What Is The Benefit Of Taking Antioxidants?
Antioxidants are a group of natural elements that can be found in the food we eat or through supplementation. Antioxidants help protect the body from the formation of free radicals. Free radicals cause damage to the cells that then lead to poor functioning of the immune system. This then opens the door for infection and degenerative disease to attack the body. Because free radicals so effectively join with other compounds, they can cause great damage very rapidly. Sometimes the damage can be irreversible.
Some of the ways free radicals can be formed are, by exposure to toxic chemicals, radiation, damage from too much sun exposure and through the presence of disease in the body. The body has a natural neutralizer known as free radical scavengers, they destroy free radicals in the body. This process becomes weakened by today's exposure to so many outside pollutants. There are many good sources of antioxidants. Much of what we need can be found in a balanced diet. However, diet alone is not enough to meet our needs. It is difficult to obtain enough to stave off free radical formation from food alone. A diet high in fat can increase free radical formation.
Because of the degree to which we are exposed to pollutants in our environment, it is beneficial to supplement your diet with antioxidants. High doses of antioxidants are especially effective against viruses and cancer. You don't have to worry about overdosing, whatever you don't use is simply passed through your system and eliminated.
Antioxidants assist in neutralizing free radicals by binding to the free electrons they are made up of. They can be found in vitamins, minerals and enzymes.
The Top 20 Foods Highest In Antioxidants
- small red beans
- wild blueberries
- red kidney beans
- pinto beans
- cultivated blueberries
- red delicious apples
- Granny Smith apples
- sweet cherries
- black plums
- russet potatoes
- black beans
- gala apples
- citrus fruits
Some of The Most Beneficial Antioxidants
Protects against oxidation of lipids which make up the cells. Protects the coating on the cells and keeps them from being attacked by free radicals. Vitamin E assists in utilization of oxygen and improves immunities to disease.
Protects other antioxidants, the cells of the brain and brain cells, which are very susceptible to attack by free radicals. When combined with bioflavonoids Vitamin C is a very effective free radical scavenger . It is a great detoxifier and is crucial in increasing immunities. Interferon, an antiviral naturally produced by the body, is enhanced by the use of Vitamin C.
This is a powerful antioxidant similar to Vitamin E which acts as a generator of cellular energy. It acts as a stimulant of the immune responses. Coenzyme Q10 is also believed to slow down the aging process and to be a benefit in preventing heart disease.
This is an herb that is said to be a very powerful enhancer of the circulatory system. It is also believed to play a role in mental functioning. Ginko Biloba helps with muscle pain, lowers blood pressure, and inhibits blood clotting.
These are only a few of many beneficial supplements. It is necessary to research what your individual needs are and to make a decision based on which supplement best fits your personal needs.
Always Consult Your Medical Professional
Your physician may or may not agree that the use of supplements is necessary. It is important to know what your needs are and to make your decision based on what your research tells you. All of the antioxidants above mentioned are water soluble. Your body will use what it needs and pass the rest through the body's elimination processes.
Some vitamins are not water soluble such as, Vitamins A, D, & K. Educate yourself about which these are. Care should be taken with the use of these supplements. Be certain that you are taking the proper dosage. What the body does not utilize, may build up in the body over time and can cause problems to develop.They are best used under the supervision of a professional.
It is always best to first meet your nutritional needs with a healthy diet. If for some reason you are not properly utilizing food, and you are experiencing symptoms such as, frequent stomach upset, un-explained loss of weight, irregular waste elimination or pain,you should consult your health practitioner.
This information is not meant to take the place of a professional opinion. One should always consult their health professional when considering supplementing their diet.