ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

The Best Time To Eat Food

Updated on October 1, 2015

The science of digestion and absorption

The digestive system of a human being
The digestive system of a human being | Source


Due to the busy daily schedules, many people are skipping meals thinking that they can have enough meal during the supper to compensate for what they did not take at lunch time and breakfast.They do this believing that since at night they will be free that is at resting phase, their body will have enough time to digest whatever they consume.Do you belong to this school of thought?. You should from this moment know that this is not healthy.

A balanced breakfast is key to good health

Irish breakfast
Irish breakfast | Source

Never Skip Breakfast Meals

You should never miss your breakfast meal no matter how busy your day schedule is. It matters a lot when it comes to digestion and absorption.According to the nutritionists, breakfast is the most important.Eating breakfast helps your body to regulate the levels of your blood sugar.This way, it minimizes the risk of getting Diabetes Type II.Diabetes is a nutritional disease caused by the imbalance of hormones involved in the regulation of your blood sugars. The two hormones and insulin and glycogen. In the morning hours blood sugar levels are usually low and hence you need to top up. Eat some few fruits and carbohydrates which when absorbed after digestion will help your body raise the blood sugar level.This will give you energy which will keep you lively and energetic for the better part of the day. Some companies do offer free breakfast at their places of work as a way of enhancing vigor.Remember that your brains are the highest consumers of glucose when compared to all the other organs in your body.

A Healthy Lunch Meal


Skipping Lunch is Not Healthy

It is at these hours that you are fully active and engaged and so are the organs of your body.What do they require? Fuel of course. Not exactly the fuel that you use to power your car but something close to that.You need calories and where can you derive them? From food. So why forego that important lunch meal. It will affect your moods and the overall productivity.It has been scientifically proven that skipping lunches causes irritability and decreased patience.As long as you have choosen the right balanced diet, lunch meal will keep you fit.

Always eat the right amount


Eating Heavy Supper Is Unhealthy

Supper meals should never be used to compensate for whatever you did not have at lunch time or breakfast. Have you ever wondered why many people in hospitals or at homes die at night?.There is at night, many of the body organs are at “resting phase” Not resting exactly, but they are not functioning

as they do during day time.Digestion of food is a biological process.It requires a lot of muscular movement and release of digestive juices. While sleeping, they are not performing maximally.Eat the right amount of food that your body will be able to digest and absorb and this way you will minimize wastage and live healthy. Take care, you are a product of the biological mechanisms in your body.They solely rely on what you consume.

You Are A Biological Product Of What You Eat

Good health starts with with healthy food
Good health starts with with healthy food | Source


    0 of 8192 characters used
    Post Comment

    No comments yet.


    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at:

    Show Details
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the or domains, for performance and efficiency reasons. (Privacy Policy)
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)