How Good Is Pomegranate Juice For You? Benefits For Women And Side Effects
In recent years many people have been switching to all natural fruit juice. Pomegranate makes one of the most nutritious juices available. It has shown much promise in laboratory studies for overall health and the treatment and prevention of various diseases. Studies have been conducted with pomegranate juice and its effect on high blood pressure, hardening of the arteries and heart disease, heart attacks, strokes, breast, skin, lung and prostate cancer. osteoarthritis, serum cholesterol, diabetes, wrinkles and expectant mothers at risk of premature birth.
Pomegranate juice is highly effective in preventing heart disease because of its powerful antioxidant properties. Those who drink green tea and red wine for heart health may find it interesting to know that pomegranate juice has three times more antioxidants per ounce than either green tea or red wine and it tastes delicious. Research has shown that it is a powerful blood thinner and may increase blood flow to the heart. It has be found effective in raising good cholesterol (HDL), lowering bad cholesterol (LDL) and preventing cholesterol from oxidizing and forming plaque in the arteries. It is also effective at lowering blood pressure and reducing the risk of heart attack and stroke. When human cells that line blood vessels are stressed, they appear to have less damage when treated with pomegranate juice which stimulates the production of nitric oxide. It is believed that this chemical keeps arteries open, allowing proper blood flow.
In cancer studies, pomegranate juice reduces the incidence of skin, breast, lung and prostate cancer. Its ability of fight these diseases is due to the level of antioxidants that it contains and their anti-inflammatory effect. Studies show that when cancer cells are exposed to pomegranate juice they die. The juice halts the growth, and prevents the development of cancer. Women working at preventing, or healing breast cancer, will be interested to know that the juice inhibits aromatase activity by sixty to eight percent without side effects. Other benefits for women are its high iron, calcium and magnesium content.
An interesting study was done on the effects of pomegranate juice on osteoarthritis. Researchers found that the juice acts as an inhibitor of the enzyme that damages cartilage and it may also be useful in supporting joint function and integrity. Pomegranate juice is an ideal way for diabetics to prevent the development of atherosclerosis and coronary disease. Diabetics, who are not able to intake foods and beverages high in sugars can drink pomegranate juice because it doesn’t have a negative effect on blood glucose levels.
Pomegranate juice may be the right choice for expectant mothers who may be at risk of premature birth because it helps babies resist brain injuries from reduced blood flow and low oxygen. Studies with animals have shown that pomegranate juice reduces brain tissue loss by sixty per cent. This is a good alternative for pregnant woman who are unable to benefit from the protective effects of red wine. Experts have also said that the nutritional content of pomegranate juice provides excellent protection against the development of wrinkles and can even make them more smooth and less noticeable.
Preventing serious illness before it begins is the best way to conquer it. Many studies validate the power and usefulness of fresh juice. Pomegranate is one of the most effective juices in the treatment and prevention of illness. Adding pomegranate juice to your diet will have great health benefits for you, both now and in the future.