What are The Essential Antioxidants; List of Antioxidants Rich Food
What Are Antioxidants? Why is it Important to include Antioxidants in our regular diet?
The term Antioxidants is used quite often by the nutritionists and health professional. They advise us to include it in our regular diet.
But do you know, what are Antioxidants?
So, what is it that makes it so essential?
Antioxidants are those nutrients, which protect the tissues in our body from wear and tear.
The Antioxidants not only provide internal protection to the cells of the body, but also helps in rejuvenating them.
That is why you will find them as one of the main component in Anti aging creams, and moisturizers.
And if your skin is healthy from inside, then your outer skin is bound to appear healthy.
Broadly speaking, anti oxidants are essential for our general health.
Moreover, if the nutrients are consumed by natural means, that is through Food, it is easily digested in our body, and we do not have the risk of side effects caused by medicines, or overdose of these pills.
Antioxidants are really like little bodyguards inside your body that protect your cells from disease.
How Antioxidants work?, Source: YouTube
How To Include Antioxidants In Our Daily Diet To Avoid Deficiency? List of foods, rich in Antioxidants:
Supplementing Antioxidants In Your Diet The Natural Way:
Mother Nature has provided many fruits and vegetables, which can supplement our daily requirement of Antioxidants. It is important to include those as per our taste and the changing seasons in our diet.
1. Vitamin C :
Vitamin C is a very powerful Antioxidant, which protects our skin from the harmful effects of the Sun rays. It can be found easily in,
Lemon and other citrus fruits,
Strawberries and cherries,
Grapes, Black currants etc. are very good sources of Vitamin C.
2. Vitamin E :
This is another Antioxidant, which not only protects the skin from harsh Sun rays, but also maintains its texture. Vitamin E is found in abundance in the following foods:
Sunflower seeds, and its oil,
Spinach are some of the very good sources of Vitamin E.
3. Omega 3 fatty acids :
This has the anti inflammatory properties, and thus protects our cells both internally, and externally, in case there is any inflammation.
Salmon, Tuna and other fishes,
Nuts like walnuts etc. have ample amount of Omega 3 fatty acids.
4. Zinc :
To repair and rejuvenate cells, this Antioxidant is particularly essential. Especially for persons suffering from acne and skin problems, this is an important Antioxidant to be included in your diet.
Seafood like Lobster, crab, oysters;
Chicken and fish;
Almonds and peanuts;
Kidney beans etc. are good source of Zinc.
5. Vitamin A :
Vitamin A is necessary to repair the cells, especially for hair and skin.
Green leafy vegetables;
Yellow fruits, and veggies like pumpkin, and papaya, are very helpful to supplement Vitamin A.
6. Vitamin B Complex :
To maintain the health of your skin in every possible way, you must include Vitamin B Complex in your daily diet.
Almonds and Peanuts;
Yellow fruits, veggies like pumpkin and papaya, are very helpful to supplement Vitamin A.
Banana, are some of the rich source of this Antioxidant.
Besides include garlic, onion, green tea in your daily diet. They are good source of Antioxidants.
How Antioxidants Work, source: You tube
As our population ages, we are continually looking for ways to maintain our mental and physical skills. While these laboratory animal studies are certainly preliminary and much more work needs to be done, we know that consuming high levels of natural dietary antioxidants is a good thing from a number of perspectives. And it appears that drinking Concord grape juice has the potential to help retard the mental and physical declines of aging.
Do you include foods rich in Anti Oxidants in your daily diet?
A word Of Caution--Avoid Overdose:
- Doctors and nutritionists believe that if you are taking a balanced diet, it is not necessary to take supplements.
- Too much of everything is bad for health. Thus consuming too much of Anti Oxidants as supplements may harm your health rather than doing any good.
- Nowadays, any supplement can be obtained, off the shelf, at the chemist's store. They are very easily available.
- It is wise to take your doctor's advice before taking it. No need to take chemical supplements, if so much is available the natural way.
© 2013 Chitrangada Sharan