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Some healthy benefits of raw apple cider vinegar

Updated on June 13, 2011

Have you ever tasted or heard about raw organic apple cider vinegar? if you do know then you have already heard before what all of this is about.

It is a murky brown vinegar and did you know that it is a vinegar used for hundreds of years for medicine ideas. Apple cider is made out of healthy nutritional apples grown naturally and it has many of the important nutrients it also makes enzymes plus life giving nutrients that convert apple cider into a beneficial drink.


Clear Vinegar and Raw Apple Vinegar are both not the same

At first you might think that they are the same and that they may have similar healthy nutrients but the truth is that clear vinegar does not contain all of the good nutrients as the raw apple cider one does moreover clear vinegar is processed and distilled it does not have healthy ingredients plus it is not good for your body because it is dead vinegar it is not alive.

On the other hand raw apple cider vinegar is the one with all of the benefits it is the mother of vinegar ok so what is the mother of vinegar? the mother of vinegar is what makes up the bacteria in the vinegar it is actually good and appropriate bacteria not the bad one though. Now if you want to know what I am talking about just look at the vinegar bottle and you will see it at the bottom as sediment.


Why is Raw Apple Cider Vinegar good for me?

Raw apple cider vinegar has many benefits for our body it has the ability to make us feel better, happy, and energized here are some of the ingredients that raw apple cider vinegar has:

Potassium - It helps to block brittle teeth, hair loss, runny noses.

Pectin - controls blood pressure and reduces cholesterol (bad).

Malic Acid - gives ACV the properties of being anti- viral, anti-bacterial, anti- fungus.

Calcium - helps make strong bones and strong teeth.

Ash - gives ACV it's alkaline property value and helps your body maintain proper PH levels for a healthy alkaline state.

Acetic Acid - The acid slows the digestion of starch plus it can help lower glucose since it goes up after eating meals.

A few of the benefits of raw apple vinegar are if you mix 1 tablespoon with raw apple vinegar with water it can be used to fix heartburn naturally.

- fix bowel irregularity taking toxins out out of your body fast than normally when you do exercise.

- Helps your skin stay in a good condition making blemishes dissapear and making your skin soft.

How you can take Raw apple vinegar?

Apple cider vinegar is a tasty treat for anyone even for children if you want to try something new because you can add honey to make it taste sweet and delicious and the best thing is that it is healthy. Finally don't forget to shake the bottle well so that way the healthy nutrients stay in the juice and you can drink it. To do this you need:

- 2 spoons of raw apple cider vinegar (organic)

- 1 gallon of water (purified)

- Raw harvested honey (nectar) or honey from the store (regular) to give it taste

Another thing raw honey is also great because it improves your energy, betters your energy, improves your immune system.

One recommendation is to add some water to your raw apple cider since it is strong.


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      susan 5 years ago

      This is such a great blog post! Very good information! Appreciating the hard work you put into your site and detailed information you present. It’s awesome blog.

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      jenubouka 6 years ago

      Cool facts!

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      Jennifer Pena 6 years ago from California

      Thanks for always commenting on my hubs always exploring and I hope they are helpful to you.

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      Ruby Jean Fuller 6 years ago from Southern Illinois

      Apple Vinegar sounds like it would really be good for you. Thank you for sharing.

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      Jasmine Pena 6 years ago from California, USA

      Thanks for writing a hub article about Raw Apple Vinegar Cider:) I never knew about that before:) Now I know.