- Diet & Weight Loss
What is the Ketogenic Diet?
Everything you need to know about starting a low-carb ketogenic diet.
The ketogenic diet involves consuming a low amount of carbohydrates, an adequate amount of protein, and a high amount of fat. Similar to other low-carbohydrate diets like Atkin's, the idea of a ketogenic diet is to transition your body into entering a state called ketosis, which is simply the process of your body using fat for energy instead of carbohydrates.
By starving your body of carbohydrates, no glycogen stores will be available in the liver, causing the body to start breaking apart fat cells in a process called lipolysis. The body is able to use the fatty acids as an energy source in a process called beta-oxidation. One of the byproducts of beta-oxidation is acetyl-CoA, some of which is turned into ketone bodies in the liver. When ketone bodies are present, a person is said to be in ketosis.
A properly executed ketogenic diet consists of a daily macronutrient breakdown of 65% fat, 30% protein, and 5% carbohydrates. Most ketogenic dieters limit their carbohydrate intake to around 20 grams per day at first, to allow them to get comfortable with low-carb eating. Many dieters slowly raise their carb intake until they find the "sweet spot" that allows them to consume the maximum amount of carbohydrates while staying in ketosis. This is confirmed by the use of Ketostix, which are urinalysis strips that test for the presence of ketones, and thus a ketoic state. Ketostix can be or found at almost any local pharmacy. purchased online
Ketogenic diets are very effective for weight loss for a variety of reasons. Eating carbohydrates causes our blood sugar to raise, which produces an insulin response. Insulin is the hormone that tells our bodies to start storing fat. Thus, by following a low-carbohydrate diet and keeping insulin levels low, we can make it very difficult for our bodies to store fat. Furthermore, keeping your blood sugar low and steady will keep your appetite steady and reduce dramatic hunger pangs. One of the primary effects of the ketogenic diet is appetite suppression, and this is the exact factor that makes the diet an easy one to follow, despite how restrictive it may initially appear.
Interested in getting started on a ketogenic diet?
Great Keto Diet Links
An amazing resource for any low carb or ketogenic dieter.
- Low-Carb High-Fat for Beginners
Do you want to lose weight without hunger? Normalize your blood sugar? Improve your health? Everything you need to know about LCHF for free.
- /r/Keto Sub-Reddit
Awesome collection of personal stories and links from a great reddit community focused on the ketogenic diet.
- A Guide to Ketosis
A great resource of the science behind ketogenic dieting and ketosis.
- Linda's Low Carb Menus & Recipes
The best collection of low-carbohydrate meals and recipes on the Internet, hands down.
Other Great Hubs
- Drinking Alcohol on the Ketogenic Diet
Find out what alcohol is acceptable when following a ketogenic diet!
- Low Carb Diet Plan for Weight Loss - Avoid These Mis...
A low carb diet plan is one of the best ways to achieve lasting weight loss but many people quickly lose their way because they choose the wrong food. You need to avoid these mistakes...
- Easy Very Low Carb Bread Recipe!
How to make your own low carb bread that's tasty and high in fiber. Easy recipe!
- Low Carb Restaurant Guide
It may seem impossible to go out to eat while sticking to a low-carb diet. What's the fun if everyone else is pigging out on buttered bread and desserts? It doesn't make it any easier when you're with friends who insist that you order the taco salad
- Low Carb Diets - Full Review of Leading Low Carb Die...
There are many diets that are labeled
- How to lose weight with a Ketosis Diet plan
Losing weight can be a tricky business. Many people try to try only to keep failing, without any idea as to why they keep failing. One major mistake a lot of people make is trying to lose weight quickly on some fad diet or magic pill. Significant, s
- The Atkins Diet - How it Works and the Dangers of Ke...
According to the Atkins website, the theory behind their program is that, when you eat too many carbohydrates, your body burns some of those carbs for energy and stores the excess carbs as fat. When you eat fewer carbs - especially white flour and...
- What Causes Acne? by ketogenicdiet