Five Benefits of Broccoli
Broccoli is a vegetable that is said to have originated in Italy. The word 'broccoli' is Latin and translates to 'strong arm' ' or 'branch.' It is perhaps one of the most studied vegetables based on it's properties, including those which can reduce various types of cancer such as prostate, breast, lung and colorectal --particularly when eaten raw.
Five Benefits of Broccoli
In addition to cancer prevention, broccoli has a number of benefits that make it a wise addition to any meal. Here are five benefits of broccoli to note:
Broccoli is one of the most concentrated veggie sources of vitamin A and vitamin C. It is also filled with carotenoids, lutein -which is said to fight against eye disorders including cataracts and macular degeneration, zeaxanthin and beta-carotene along with a few other powerful antioxidants.
Anti-Allergy & Anti-Inflammatory
Broccoli contains significant amounts of omega 3 fatty acids which also act as anti-inflammatory properties as well as a substance known as kaempferol. Studies show that kaempferol decreases the effect of allergy-related substances on our body.
Promotes Cardiac Health
Broccoli contains a substance known as sulforaphane which promotes anti-inflammatory activity and is said to have the potential to prevent (or even reverse) some of the damage to blood vessel linings that can be caused by inflammation therefore enabling the regulation of blood sugar and blood pressure along with detoxification.
Broccoli could be a great addition to your diet to fight the war against bad cholesterol. It contains soluble fiber properties which are responsible for helping to remove cholesterol from your body.
Good for Bone Health
Broccoli is a good source of both calcium, magnesium, potassium and vitamin K which are critical for bone health, bone density and prevention of osteoporosis.
The Side Effects of Broccoli
Broccoli is a wonderful vegetable that aids in digestion and is loaded with fiber. However, be warned that because broccoli is loaded with fiber, some individuals may experience a few side effects post-consumption of broccoli such as bloating and gas.
Ways to Cook Broccoli
Broccoli can prepared in a variety of ways to include:
- Stir Fry
One must be careful not to overcook broccoli or it loses its nutritional value.
Shopping for Broccoli
There are a few characteristics that you will want to look for in selecting broccoli at the grocery store. First, look for broccoli that is tight, full of rich green color and dense in florets.
Yellowing florets can be indication that the broccoli you are looking at is exiting its glory days of ripeness. If choosing broccoli that actually has leaves on the stalk, look for leaves that are firm and not wilted.
Broccoli generally has a health shelf life in the crisper of 5 to 7 days. It is recommended that you do not wash broccoli prior to storing it as this can lead to mold; therefore do not wash it until you are actually read to eat it or cook with it.