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Wheat and Gluten Free Protein Weight Loss Plan - How to loose weight.

Updated on January 2, 2013
Roast chicken and vegetables with mozzarella on salad
Roast chicken and vegetables with mozzarella on salad

When I first became wheat and gluten free, after struggling for years with failing health, painful joints and depression, the weight started to move off. Add in exercise and more conscious food choices I not only feel better I look better too. I have more physical energy and am more mentally alert. Of course there are still challenges but there are way more successes. I regularly post these on my blog Finding Fiji at: .

This plan is for six weeks to detox your body, start the weight loss and fire up your metabolism. Toxic digestive systems cannot loose weight easily. Which is why oftentimes weight loss plans do not work when they are full of dairy, bad carbs or sugar contained in many "low fat" foods.

The diet I am suggesting here is to promote weight loss - it is wheat and gluten free and if you are not wheat or gluten sensitive then it will still work for you but you will be able to return to using those products later when you have completed the six week process. The diet is based on research by Dr. Hyman who also offers various suggestions for kickstarting metabollism and strategies for weight loss with hypo-thyroid, which I also have.

This six week detox diet does not include any dairy - if you, like me are a cheeseaholic - I allow myself one serving of cheese per week.

Once of the mistakes that North Americans are most guilty of is the amount of food that is used per serving. Plates that are heaped, even with fruit and veggies are not healthy for us. Too mych food at one sitting impairs our body's ability to process and digest the food. Hence bloating, flatulence and fatigue. When I arrived in Canada from the UK I was shocked by the over-flowing plates that arrived in a restaurant. Sadly I got used to them and the pounds piled on pretty quickly!

There are also a lot of bad fillers used in pre-bought products so eating natural foods and making them from scratch is way better for you and will promote a healthier leaner you.

Meal Suggestions for Weight Loss

Breakfast: Make a shake with 1 serving protein powder 1 Tbsp flaxseed oil, 1/2 cup frozen berries, 1 cup filtered water OR 2 eggs cooked in 1tsp olive oil with non-starchy veggies and 1/2 cup berries

Lunch: 3oz protein such as chicken, shrimps or salmon. Add beans, or other non starchy vegetables, 15 almonds, walnuts or pecan halves. Make a dressing with 1tbs olive oil, balsamic vinegar and (optional) dijon mustard.

Dinner: 3oz protein - beef, hummus, turkey, eggs, etc. Grill, saute or broil peppers, tomatoes, broccoli or salad greens in 2 tbsp coconut or olive oil. Use 1 tbsp olive oil for dressing with vinegar for salad.

Snacks: 1/2 avocado with lemon juice, or 1/4 cup hummus or hard boiled egg with 1/2 tsp olive oil, salt and 1/2 minced dill pickle. Unlimited non starchy vegetables.

Drinks lots of water, green tea and try to avoid caffeine. Take 1 x multi vitamin, 1000mg vitamin D3 and a 1000 or 2000 fish oil supplement during the time you are on this weight loss programme.


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    • Lizam1 profile imageAUTHOR


      5 years ago from Scotland

      Hello Healthexplorer the suggestions have worked for me. Be careful with Barley it contains gluten and oats, unless they specifically say wheat free will be cross contaminated. For me this is also about an allergy so being careful with cross contamination is essential.

    • Lizam1 profile imageAUTHOR


      5 years ago from Scotland

      Glad you found it helpful. Let me know how it works for you. Thanks for sharing and following. Appreciate that.

    • vibesites profile image


      5 years ago from United States

      I'm not allergic to wheat and gluten but since I'm into health and fitness I'm also willing to try something new, thanks for sharing your recipe. Up, useful, shared and a following. :)

    • Lizam1 profile imageAUTHOR


      5 years ago from Scotland

      Good luck with the diet - from my exprience day three can be very stressful when we start to change foods and you will survive. Thanks for sharing appreciate that.

    • Thundermama profile image

      Catherine Taylor 

      5 years ago from Canada

      Lizam, great hub and very straightforward. We are embarking on a wheat free, dairy free diet for various reasons and this hub has some great tips. Voted up and sharing.

    • profile image


      6 years ago

      Using A Gluten Free Diet For Weight Loss: Can You Really Lose The Weight?

    • Lizam1 profile imageAUTHOR


      6 years ago from Scotland

      I have been very happy with weight loss using this plan.

    • roxanne459 profile image

      Roxanne Lewis 

      6 years ago from Washington

      This diet looks really good and totally doable! Thank you :)


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