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Why Do You Bruise After Exercising?

Updated on July 8, 2011

Exercise-Related Bruisng Is Fairly common.



Many folks refer to minor tissue bleeds as bruising. Bruising during heavy-contact sports or after intensive exercise is perfectly normal. The time to worry is when bruising follows minor contacts or relatively light exercise because such bruises might be the result of an underlying health problem.

How Common is Bruising?

Bruises result from exercise-induced strains especially in your calf area. This explains bruising is more associated with certain exercises than others. Cycling, running and skiing fall into this category. Note that being female makes you more likely to bleed, no thanks to estrogen. Bleeding after very minor exercises, however, could be a pointer to a faulty blood clotting mechanism, fragile blood vessels and others…

Possible Causes

You could be suffering from a bleeding disorder or fragile blood vessels. Common things like vitamin C deficiency could be responsible and so is diabetes. Should you notice easy bruising after mild exercise, it might be worth your while to undergo a few tests to rule out these common causes. Only then should you consider more complex investigations.

How to Avoid Bruises

Jogging and running are also favorites because they can reduce bruises by boosting your immune system. Bruising easily is one of those paradoxical situations where cause and cure coincide. That is, easy bruising could be alleviated by low-intensity exercises. The way it works is by “firming - up” your muscles thereby making them less prone to bruising.

When To Seek Help

Before resorting to medical intervention, some easy steps could reduce your exercise-induced bruises. Wearing the correct protective gear, taking a painkiller for sore bruises and reducing exercise intensity are extremely beneficial first steps. If bruising persists despite these, keep area above heart level, apply an ice pack and make your way to the hospital as quickly as you can.



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