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Why Lumbar Support is Vital for a Stronger, Healthier Back...
Lumbar & Back Pain Video
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Lumbar Support Information
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Lumbar support is the act by which adequate support is provided to the skeletal structure and muscles of the lower back.
In most cases, back support issues are focused on providing lower back support while a person is seated, although there are also lumbar support devices that are being used to support the lower back while a person is either standing or walking.
If you mention back problems, most people conjure up an instant image of an extremely painful and debilitating back condition they’ve either experienced themselves or seen someone close to them endure.
Lumbar or lower back pain is very common for one primary reason: The lumbar region is an easy target for excessive physical demands.
The lumbar region’s five vertebrae are the biggest, strongest movable parts of the spinal column.
Lumbar muscles are vital to strength, rotation and flexibility in the body.
Without a strong and healthy lumbar region, it’s impossible for the back to support the body and allow for the physical movement most people take for granted every day.
Causes of Lumbar Pain
Lower back pain may be caused by a disc disorder, a fracture or several other types of conditions, but sprains, strains or tears are the most common culprits.
Sprains or strains can occur due to many factors that are involved in daily living, including:
- A fall
- Lifting something heavy
- Twisting or turning the upper body while lifting
- A car accident (even a minor one)
- Sports injuries
- Overexertion during physical work
- Promoting Lumbar Health
Regular exercise, lifting properly andproviding adequate lumbar support are three ways to help prevent lumbar sprains and strains.
You can also minimize and alleviate pain by strengthening and stretching the lumbar muscles properly and maintaining correct sitting posture with adequate lumbar support.
Lumbar support is essential to the health of this region of your back, which in turn affects the overall health of your spinal column.
Lumbar support targets the lower back at the point where your spine naturally curves inward.
A lumbar support cushion can help with maintaining this healthy, normal curve and provide support for the muscles surrounding it.
A lumbar support cushion is a cylindrical or wedge-shaped pillow that’s designed to fill the gap between your lower spine’s curve and the back of your chair. When this area is supported with a lumbar cushion, the muscles aren’t solely responsible for holding your spine in correct posture.
Slouching is practically guaranteed to be eliminated, and even if you slouch in your seat, much less pressure will be placed on your lower spine and muscles if they’re supported.
Lumbar Support while Sitting
A lumbar support cushion is especially important for anyone who sits for long periods of time on a regular basis. With the exception of those involved in physical labor jobs, this means virtually everyone. Even if you normally stand most of the day at work, how many hours do you spend sitting at home?
The human body isn’t designed for long periods of sitting, which is why lumbar support is so important.
You can help promote the health of lumbar muscles and your lower spine by taking care to provide adequate lumbar support in your office chair, recliner, car seat or even at your kitchen table. As an added bonus, you’ll feel much, much more comfortable sitting with lower back support as you promote the overall health of your back.