Laughing is the Best Medicine!
Laughter kills stress!
Did you have a stressful day at the office? Well, you better make time for laughter in the evening because your life depends on it! Whether it be a funny movie, a great joke or a funny story, you've got to make time for laughter every day! We get so stressed out with bills, work, relationships, family, etc. that we forget how to enjoy life and then we get stressed out and before we know it, we end up sick.
Laughter boosts the immune system!
Laughter not only boosts your heart rate but it also increases your natural killer cells. Laughter boosts the immune system and it helps the lymph system by clearing out the old dead waste from organs and tissues. It also increases oxygenation at both the organ and cellular levels. Cancer cells are destroyed in the presence of oxygen and not only that but parasites and bacteria don't survive well in the presence of oxygen either. So laugh as much as you can because it's good for you!
Find some funny videos!
Research Behind the Laughter
- Humor Therapy, Therapeutic Benefits of Laughter, laughter therapy, Laughter, stress hormones, immune
Therapeutic Benefits of Laughter. Laughing lowers blood pressure, reduces stress hormones, increases muscle flexion, and boosts immune function by raising levels of infection-fighting T-cells, disease-fighting proteins called Gamma-interferon and B-c
- Laughter: Good For Your Health - WebMD
Laughter stretches muscles, burns calories and produces a natural energy booster.
Look up some funny cartoons!
No unpleasant side effects!
Unlike all the drugs out there, laughter has no harmful side effects. Best of all, it doesn't make you fat and it doesn't cost a thing! Its totally up to you so find something funny and work towards that every day, especially if you're stressed out and can't remember the last time you laughed. Life can get too serious so remember to laugh and to take it easy. Make time for some laughter today because your life may very well depend on it.