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Garcinia Cambogia Extract : A Detailed Review of the Garcinia Cambogia Extract.

Updated on March 26, 2015

Dieting sometimes can be a major challenge to many because it mostly results to cravings and you can also become very hungry. This then discourages those who want to cut off extra pounds and most of the time they recoup their lost weight. Others resort to the conventional weight loss methods but most don't succeed. Because of these reasons, the discovery of Garcinia Cambogia extract came to light so as to assist those who'd wish to shed off excess kilos. Below is a comprehensive review of Garcinia Cambogia.

Other Garcinia Cambogia Names.

Garcinia Cambogia is referred to other names depending majorly on the country you are in. Some of the names Garcinia Cambogia is also referred to include:

Acide Hydroxycitrique (AHC), Brindle Berry, Brindal Berry, Garcinia Cambogi, Garcinia cambogia, Cambogia gummi-guta, Garcinia quaesita, Gorikapuli, Hydroxycitric Acid (HCA), Hydroxycitrate, Kankusta, Mangostana cambogia, Malabar Tamarind, Tamarinier de Malabar and Vrikshamla.

Garcinia Cambogia.

What is Garcinia Cambogia Extract?

Garcinia Cambogia is a plant which originally grows in many parts of the Asia and India. Garcinia Cambogia plant is important in many households in Asia and it sometimes called Garcinia gummi gutta. The fruit of this plant closely resembles a tiny pumpkin and its skin contains a wealthy supply of Hydroxycitric acid (HCA), which is the active ingredient in Garcinia Cambogia extract.

How does is Work?

The Garcinia Cambogia extract acts by inhibiting the enzyme Citrate lyase which has been associated with the production of fat in the body. The extract prevents fat cells from being generated thus it plays an important role in weight loss. It represses general appetite by elevating serotonin levels in the body. It also increases the rate of metabolism and general body energy levels.

Garcinia Cambogia Extract.

What is the Active Ingredient in Garcinia Cambogia Extract?

The main active ingredient which is contained in the extract is Hydroxycitric acid (HCA). HCA's action is to inhibit the action of extra mitochondrial enzyme known as Adenosine Triphosphate Citrate Lyase. The main role which this enzyme plays is lipogenesis inhibition. It cuts off the excess fat mass in the body resulting to loss of general body weight. The active ingredient (HCA) is available in substantial amounts in the peel or skin of the Garcinia Cambogia plant's fruit.

Uses of Garcinia Cambogia Extract.

Garcinia Cambogia has many uses and some of then include:

1. It increases exercise performance. Women who used the Garcinia Cambogia extract showed elevated exercise performance (they were very energetic during various exercise routines and maintained working out for longer durations) as compared to women who did not use it. Hydroxycitric acid (HCA) in the Garcinia Cambogia extract boosts exercise performance.

2. Is excellent on weight loss. Though it is not very clear how Garcinia Cambogia affects weight loss but those who used or are using this product have shown significant decrease in their overall weight.

3. Garcinia Cambogia extract is also used to treat worms and parasites which you might be hosting. The natives of Asia have been using the fruit extract for this purpose for many decades.

4. The extract of the Garcinia Cambogia fruit is also used to empty the bowel. This fruit extract has been used for many decades in Asia after cases of bowel discomfort were reported. It is taken so that whatever is causing discomfort in your bowel is expelled out.

5. Garcinia Cambogia extract has also been used in cases of severe diarrhea to control it.

Pros of Garcinia Cambogia

1. It is very safe to use this product because it has been manufactured using only natural products.
2. It is a diet free product and it gives you room to eat healthy instead of confining yourself.
3. A recent research study has shown Garcinia Cambogia to be capable of lowering the blood sugar levels and cholesterol levels in the body.
4. Garcinia Cambogia extract can control levels of cortisol in the body and this makes a person to have good moods and low stress levels.
5. This product can also control hunger therefore there is no need of eating snacks or have short bites.

Cons of Garcinia Cambogia

1. When using Garcinia Cambogia product you are not supposed to smoke tobacco or consume alcohol.
2. Over dosage may result to serious side effects.

Safety warning on Garcinia Cambogia Extract.

In case you are a diabetic patient or you are using statin, Garcinia Cambogia pills are medications you need to stay away from.Also if you are suffering from Alzheimer's disease, dementia, or in case you are pregnant, planning to get pregnant or you are breastfeeding your newborn, please do not use the Garcinia Cambogia since many clinical experts support this. Before you can start using Garcinia Cambogia pills consult with your doctor first especially if you are or have been suffering from some of the conditions mentioned.

Side Effects of Garcinia Cambogia

When the recommended dosage for Garcinia Cambogia extract is followed strictly when using the product it does not cause any serious side effect. However, when this product is consumed in high doses then side effects such as anxiety, diarrhea, gastrointestinal tract discomfort, nausea and severe head ache have been reported.

What Is The Right Garcinia Cambogia Dosage?

How this drug is supposed to be taken depends majorly on factors such as age, health and other health conditions which the user might be suffering from. However, scientists have not yet come up with the appropriate dosage for the Garcinia Cambogia extract; bear in mind also that natural product are not all always safe and dosage of any natural product is necessary. 1 pill of Garcinia Cambogia 1000mg is supposed to be taken 2 times daily (1 in the morning and another in the evening) and it should also be taken 30 minutes before any meal for better results. If you have or have had any medical conditions before, try consulting first your doctor before using the extract.

Garcinia Cambogia Extract.

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Where to buy.

genuine Garcinia Cambogia extract pills should only be purchased online from its official website. Its only the official website where original product of the Garcinia Cambogia extract is contained. Buying from untrusted sources puts you at risk of buying counterfeit product(s).


Garcinia Cambogia extract is a very efficient medication for quick loss of weight and diet free weight loss. Many users and clinical experts have recommended this drug and it is a great weight loss supplement. When using it make sure you take the doses as recommended by a specialist or the manufacturer lest side effects arise. This is a better way of shedding off excess weight naturally other than confining yourself with dieting which in the long run many pull out due to the the hard tasks that come with dieting.

Garcinia Cambogia extract.

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Garcinia Cambogia

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© 2015 Arnold Webster Mbuya


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