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Womens health clicnic

Updated on August 5, 2016

Health tips

Dear women's and girls I will give you a best diet and exercise tips.

1. Daily morning running in park and garden.

2. Daily 2 times in a day. Yoga. For healthy skin.

3. Give a time for workuot at gym .


This is exercise and then I told about diet's.


1. Eat fruits. Oranges vitamin C, apple,mango,banana,lemon juice,and carrot.


2. Eat brown rice. And many protein food like. Eggs. Milk,fish and chicken in 5 times in a week.


Healthy women

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