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Work-Outs for Teens 13-18

Updated on August 16, 2016

Are you a kid who just wants to look fit! Well do I have a solution for you. I will be guiding you through step by step through out this article. I will be explaining some of the best things to eat and the best supplements to take that will advance your results quicker and easier! I believe if you follow my dieting and supplementary plan and work-out accordingly to your body building instructor you can make a amazing transformation like the pick below!

All of the following items are sold on Bodybuilding.com.

  • A Slow digesting protein powder $57.00
  • Bcaa's powder form $19.00
  • Creatine in powder form $10.00
  • Glutimine in powder form $15.00
  • Pre-work-out $24.00
  • Multivitamin $4.00 to $25.00

    The multivitamin is needed to be taken everyday once a day.

    You will also need to drink a Pre-work out drink 30 to 15 min before starting workout at the Gym/Home.

    Then immediately after your workout you will mix the Protien Powder, Bcaa's, Creatine, and Glutimine in a cup and shack till blended.

    This will need to be repeated everyday!


Your Main foods

  • Eggs
  • Almond Milk {Best with the Protein Shake}
  • Chicken
  • vegetables
  • Water
  • Brown and white rice
  • Rice Cakes
  • Turkey Bacon
  • Ect

Know follow what i have showed you and follow your trainer and you too can get shredded and toned fast.

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