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Working Out With Wii

Updated on May 5, 2012
wii fit stock photo
wii fit stock photo

Work Out With the Wii

Working out at home doesn't have to mean expensive equipment or boring routines with the same old DVD's. With a Wii home game system, a Wii Fit Board and some version Wii Fit or Fitness, you can tailor your work outs to be different each day. There are updated versions of fitness programs being put out all the time and with the Wii's ability to connect to the internet you can even update your own version instead of buying new.

The Wii fitness programs that are currently available have balancing games, aerobic activities and strength training options. With most Wii fitness games you can program your information into the system, which will then help you track your progress. If you use the Wii Fit Board, it will calculate your weight for you each time you get on it and start the program.

You might think you wouldn't be able to make much progress by working out in your living room with a game system but quite the opposite is true. There are so many reasons you should try the Wii for fitness and health; making progress in your weight management plan is just one.

Can't Afford the Monthly Expense of a Gym?

One great reason to invest in the Wii for your fitness and health is the affordability factor. Yes, there is the initial investment in a Wii game system and the programs you want to use. However, Wii and Wii Fit have been on the market long enough now that you can find both of them in good used condition for a reasonable price. After the initial minimal investment, the system is yours and there are no contracts or monthly fees for something you don't use.

And don't worry about the expense of work out wear either, when you work out at home with the Wii system you can wear whatever you want.

No More Excuses

When you have the Wii workout programs at home you literally have no more excuses for avoiding exercise. Not only can you wear whatever you want, you don't have to worry about the weather, you don't have to worry about childcare and you don't have to worry about how you look. You also won't be able to use the very common "I just don't have the time for exercise." The Wii will be right there at your own home so you can work out when you get up in the morning, when you put the kids down for a nap or to bed for the night or whenever suits you best.

You Can Start With a Little

If the thought of starting a work out program seems intimidating, just remember that you can start with as little as five minutes a day. You can begin by working on your balance or some light yoga and then build up from there. Eventually you will be able to work up a sweat with the kick boxing program or the step aerobics on the Wii Fit Board.

The point is that you start somewhere because moving even a little is better than not moving at all. You will be setting a great example for your kids and can even make the exercise programs a family affair. You can have fun and get healthy when you work out with the Wii.

Using WII Fit

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