- Exercise & Fitness
Workout at Home with XBOX360 Kinect - Your Shape
XBOX360 Kinect is a game console that women can use and will want to use. It uses the technology to measure your body as the controller. No more controllers to hold onto while you play the game. It's natural because you use your body. It's easy and fun to use!
Your Shape Fitness Evolved
With Kinect technology it makes it easy to workout at home with your own personal trainer.
Your Shape Fitness Evolved is a great starter workout game for men and women alike. Here are the 5 top reasons why I like working out at home with XBOX360 Kinect.
1. Workout Anytime
Since XBOX360 Kinect is set up in the comfort of your living room, so it makes it easy to workout at home. You can stay in your pajamas if you want to and do a quick morning workout. There are no more excuses such as "It's raining" or "Too cold outside" if you don't have to leave your house. Convenient home workout.
2. Great for Beginners
Are you getting back into shape? Sometimes the gym and fitness centers can be intimidating and it's difficult to know how to start. Your Shape makes it easy because it starts out nice and easy for those who haven't been working out in a regular basis. The exercises are short and you can always choose to do more. It's nice to start off doing short exercises so you feel that you can do it. Seeing the countdown for 5 mins or 10 mins is much better and more realistic than for 30 mins or 40 mins for beginners.
3. Variety of Workouts
You can choose three different types of workouts or games which include:
1) Personal Trainer - you decide what you want to concentrate on (ie. cardio, toning, stretch) and your level and then you follow the trainer through the exercises.
2) Fitness Classes - here you can try classes such as Cardio Boxing, Tai Chi Yoga, Bollywood Dance (and you can buy additional add-on packs). Hint: I like to finish off my workout with a Zen class (Tai Chi/Yoga).
3) Gym Games - quick, fun exercises that's more like playing games rather than working out. You don't even feel like you've worked out til the next day.
4. Stay Motivated
Your Shapes makes it easy to stay motivated. I like to unlock the fitness class levels. Once you've finished one workout successfully, then they unlock a new exercise. It's nice to see progress and do something new. In personal training classes, you have a score on how well you do the exercises. It's rewarding to see how you can get better at the exercises. You can see a calorie counter of how many calories you have burned in a session.
Most importantly is that there is a lot happening in this game. You can add game packs to add different type of fitness classes and new workouts. I like the variety and it's fun! Some days, if I don't feel like working out at all, I'll just play gym games. You don't even feel like you're working out! Just like other Kinect games, they are fun!