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Would you like to lose weight without exercise? !! So Try these methods

Updated on March 23, 2016

We all have those friendly that you can eat as many foods shall not use any sport !! However, they do not suffer from excess weight at all. The interpretation of this case is the speed of the metabolic rate has. Before wondering about the secret access to this ideal rate of metabolic rates, and this does not happen to you the answer is that this is due to genetics, and can not change the gene traits, of course. But it can only be modified or activated. This is what we will talk about in this article are ways to stimulate the metabolic rate, and increase the burning of fat a day.

Interest in eating breakfast
Metabolic rates less during sleep and when you wake up and breakfast metabolic rates begin to rise. If you skip breakfast, those rates remain low, and this is what causes the accumulation of fat. So you must eat breakfast and always prefer to be well before ten in the morning.

Vitamin D
Sunlight helps to stimulate metabolic rates, and vitamin D converts inactive stored in the skin to the active image, which in turn helps to stimulate food Emil rate. So you have little exposure to sunlight a day before noon or before sunset.

Eating a larger number of small meals
The idea of ​​skipping meals in order not to get the calories is the wrong idea. And eating a lot of junk, in fact, serve to activate the metabolic rates better than sitting a long time without eating any food.

Healthy eating
Plant food such as cooked meat and the like Kallanhun reduce the metabolic rate. While fresh fruits and vegetables to activate metabolism. So you go to the health food more to ensure burn fatter.

Movement
You do not have to go to the gym, but you just have to move a little bit. You can walk around your office or home, or to use the stairs instead of the elevator. This will certainly stimulate the metabolic rate and helps burn fat.

Protein
Protein intake in meals raises metabolic rates much better than carbohydrates. Because starches are digested quickly and make you want more.

Calcium
Some medical studies have suggested that calcium intake reduces fat gain. It is also good for the bones, as we all know. So you have to eat food calcium supplements to get rid of fat.

Eat Kaloorbion
Of the best eating habits are habits of Europeans. They eat a good breakfast and lunch medium-sized and small-sized dinner.

Cold shower in the morning
Cold shower early in the morning causing what looks like a shock to the rates of metabolism and makes them very active.

Water
Water is the secret of life, a tonic for the rates of metabolism, you should eat at least eight glasses of water a day.

Sleeping
Interrupted sleep increases the secretion of stress, which in turn causes an imbalance in the level of sugar in the blood hormone, and increases the accumulation of fat in the abdominal area. So you get a sufficient number of hours of sleep.

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