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Yoga Exercises to Increase Your Height After 18

Updated on June 3, 2015

Are you 18 plus and your height is not too much? At certain point of time the growth of body stops and that mostly happens when a person crosses 18 years of age. But there is no need to worry as there are natural methods to increase your height like simply by doing some yoga exercises. The best part about such workouts is that they do not include any side effects. So you can simply follow the steps one by one and wait for the best outcomes.

Does Yoga Really Help You Increase Your Height?

If you are one of those who are in confusion about the real effect of yoga to grow your height, you are at the right platform. Here I will share with you some useful info about yoga exercises that could help you become taller. You have to take steps own your end to grow no matter how tall your parents are. Today’s mantra believes that ‘nothing is impossible’. Adding two extra inches can do wonder in your life by making you eligible for modeling or getting a good life partner. Whatever may be the reason, natural exercises like yoga ones are useful enough to grow you taller.

Yoga Exercises:

Yoga is a way of life which has been practiced since ancient India. A combination of mind and body postures in yoga includes everything to lure you to substantially boost your height. It improves both mental and physical health. This is the reason why these days yoga has been extensively followed by individuals from all parts of the world. Yoga is very useful exercise, if done diligently and in an accurate way to get good results. Such types of exercises are likely to increase the height and improve the overall health.

Yoga Exercises and Increase In Height:

Yoga exercises of asanas can really help in growing your height. However, if such postures are hard to follow, don’t put any pressure to your body as they can even increase the pain. It is important to follow yoga postures in a correct way under the guidance of a professional yoga trainer or by seeing the recorded videos by a yoga teacher. Beginners need to be extra conscious about yoga postures.

Regular yoga training can certainly strengthen your spine and back. Yoga includes certain postures that are good to strengthen your spine and back that help to increase height. It is not possible to lengthen your bones with yoga as it can happen only through surgical processes. Yoga can certainly increase the blood circulation, boost the energy level and detoxify the digestive system. This leads to increase in fluid in disks of the spinal column. It also helps in strengthening cartilage in the spinal column.

Yoga Increases Growth Hormone:

Control on your body and mind is essential for the proper growth of your height. In yoga exercise like 'Pranayama' you can get that control. In this posture you can get control in deep breathing which gives relaxation and increases Growth Hormone (GH) or Human Growth Hormone (HGH). Even stress-free life is what everyone wants and with the help of yoga can get it pretty easily.

Easy Yoga Postures to Increase Height:

Lie down on your back on a mat. Completely relax your body and then lift your feet and raise them from knees. Now you need to cross the legs. Move feet in their opposite directions. You need to move right foot to the left and left foot to the right side. Stretch till the time you are comfortable. Do it ten times from your feet.

Lie down on your stomach and raise legs to the knee. Remember to keep your torso and stomach stay flat on the ground. Also raise your arms and shoulders to the backside to hold your feet. Do this exercise for 30-40 times at least.

Surya Namaskar Asana
Surya Namaskar Asana

Surya Namaskar Asana:

Surya Namaskar Asana includes twelve types of postures that need to be done in a chronological order.



Hastapadasana is also known as hand to foot posture wherein you need to touch your feet from your hands. This is an effective practice to gain some extra inches.



Sukhasana is the main position of all yoga exercises. This asana controls the breathing and also helps in toning up your hips and lower back. This way it decompresses the cartilage in these body parts.



Chakrasana is done in a wheel position which increases the height even after 18 years of age. It makes your body and spine more flexible and elastic.



In this posture you have to raise your hands up like a mountain. It’s very simple exercise that strengthens your spines, arms and legs.

Tree Pose
Tree Pose

Tree Pose:

Tree pose also strengthens your legs and calf muscles and gives a good body balance. The overall body balance can be improved by practicing the tree pose asana on a daily basis.



Trikonasana is also called as triangle pose that improves the body balance. The position is good to give relief from tension.

Adhomukha Savasana
Adhomukha Savasana

Adhomukha Savasana:

The exercise is done in a doggy pose. It improves the blood flow to your neck and face and provides glow your skin.

Parivrtta Trikonasana
Parivrtta Trikonasana

Parivrtta Trikonasana:

This asana is also called as revolved triangle pose that strengthens the back and improves the body balance.


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