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Yoga Exercises to Increase Your Height After 21

Updated on June 7, 2015

Yoga has solution to boost your height substantially and can help you look attractive. With the increased height you can gain confidence to find your love and do well in your personal and professional life. A few inches of increased height can really do wonders and I bet you would certainly love it. The best part about yoga is that its postures are simple to follow and anyone can easily practice yoga asanas with his/her comfort level. I personally do yoga on a regular basis and its exercises have helped me gain two extra inches. However, here I would like to suggest you that it is important to follow yoga exercises with complete dedication and then only you will get good results.

Is It True That Yoga Increases Height?

Many people are not aware of the benefits of yoga and stay confused whether it can increase height or not. If you are seeking its answer, you are reading the right article. From my personal experience that I have noticed in myself and in many of my known people I can strongly say that yoga increases height. You can also look taller simply by following simple yoga postures. The best part about the exercises is that they can be followed with simple tips. Anything is possible, if you believe in yourself. Even you can gain height after the age of 21. Both men and women can try yoga exercises to increase their height. Natural ways like yoga are always good to adopt because they do not comprise any side effects.

Yoga Asanas:

Yoga is an ancient Hindu discipline that has been followed for the better physical and mental health. Such postures offer a wide range of lucrative benefits. You can also gain extra height by practicing yoga asanas. That’s the reason why yoga has been extensively practiced throughout the world. It is good in improving the overall health of an individual.

How Yoga Helps In Increasing Your Height?

Yoga postures can be helpful in increasing your height. If such exercises are followed diligently, you can gain some extra inches. However, it is also necessary to practice it in the surveillance of expert yoga practitioners. By following the exercises in an appropriate way you can get lots of benefits. If you are a beginner into yoga, you have to be more conscious about its exercises. Regular training can tone up your backbone and spine. Yoga can improve the blood circulation, increase the energy level and also detoxify the digestion.

Vriksasana or Tree Position
Vriksasana or Tree Position

Vriksasana or Tree Position:

Now there is no need to feel ashamed of your small height because with the help of yoga exercises like tree pose you can easily grow your height. The asana mainly focuses on the leg and calf muscles and helps them become tough. By the time these muscles get stronger more changes also increase to gain height.

Bidalasana or Cat Position
Bidalasana or Cat Position

Bidalasana or Cat Position:

While following this asana your spinal cord will get extended in forward and backward directions. It expands every single cartilage disc available in the spinal column that finally grows height.

Chakrasana or Wheel Position
Chakrasana or Wheel Position

Chakrasana or Wheel Position:

This can help you gain height even after 21 years of age. To follow this exercise you just need to bend forward and backward. The exercise helps in smoothing the spinal cord and increasing some extra inches to your body.

Adhomukha Svanasana or Downward Looking Dog Position
Adhomukha Svanasana or Downward Looking Dog Position

Adhomukha Svanasana or Downward Looking Dog Position:

This asana stretches muscles and also make them stronger. By doing so it helps in improving blood circulation and increases chances to increase your height.

Parivrtta Trikonasana or Revolved Triangle Position
Parivrtta Trikonasana or Revolved Triangle Position

Parivrtta Trikonasana or Revolved Triangle Position:

In revolved triangle pose your body will get a triangle position. The exercise strengthens the back and the lower back to improve the body balance.

Surya Namaskara or Sun Salutation
Surya Namaskara or Sun Salutation

Surya Namaskara or Sun Salutation:

This asana has been practiced for various reasons including increase in height. The position has to be performed under the sunrise. The asana involves twelve types of postures.

Talasana or Mountain Position
Talasana or Mountain Position

Talasana or Mountain Position:

Mountain pose can make your limbs (legs and arms) and spinal cord stronger. It also makes your entire body agile benefiting you to gain extra height.

Trikonasana or Triangle Position
Trikonasana or Triangle Position

Trikonasana or Triangle Position:

Those who are short and want to quickly gain some height can opt for triangle pose. This asana is beneficial in various forms. It helps in reducing stress and improves posture and balance.

Sukhasana or Easy Position
Sukhasana or Easy Position

Sukhasana or Easy Position:

This asana controls the breathing and tones up the hip and lower back. It boosts the height by loosening up the cartilage.

Hastapadasana or Hand to Foot Position
Hastapadasana or Hand to Foot Position

Hastapadasana or Hand to Foot Position:

A regular practice of this exercise is beneficial in a number of ways. It works for every part of the body. With this asana you can improve your personality and look attractive with the increased height.

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