ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

Yoga For Lumbar Disc Bulge

Updated on January 22, 2012

I am a 27-year-old individual working in a multinational company in Noida. As I have to sit all day long, I exercise in the gym every morning to keep myself flexible and fit. I am very health conscious and keep my weight in the normal range and stick to health food and drinks. I recently got an MRI screening of the lumbosacral spine done as advised by my orthopedist, although I was not having any back pain. The report came with the below-mentioned findings:

  1. Minimal bulge of L5-S1 intervetebral disc seen. No significant indentation is seen on the thecal sac and on exiting recess.
  2. Height and hydration status of the lumbar spine intervetebral disc is maintained. All lumbar vertebrae appear normal in height, morphology, and signal intensity.
  3. Straightening of the lumbar spine is seen.
  4. Facet degeneration is seen at L4-L5 and L5-S1 level with ligamentum flavum appearing normal.
  5. No evidence of any infective or metastatic lesion is seen.
  6. Spinal canal approximately A-P and lat dimensions is as follows:

Paschimottanasana to treat lumbar disc bulge
Paschimottanasana to treat lumbar disc bulge | Source
Standing straight like a mountain pose.
Standing straight like a mountain pose. | Source
BHUJANGASANA
BHUJANGASANA | Source
Ardh Matyendrasana
Ardh Matyendrasana | Source
setu bandhasana
setu bandhasana | Source
  • LI- L2 = AP 17 mm LAT 16 mm
  • L2-L3 = AP 18 mm LAT 16 mm
  • L3-L4 = AP 17 mm LAT 15 mm
  • L4-L5 = AP 14 mm LAT 18 mm
  • L5-S1 = AP 13 mm LAT 22 mm
  1. Conus medullaris ends at the L1 level and is normal in morphology and signal intensities. Nerves of cauda equina bear almost normal signals.
  2. No paravertebral soft-tissue abnormalities are noted.

IMPRESSION:

Straightening of lumbar spine with mild bulge of L5-S1 intervertebral disc with few early degenerative changes

I have no pain as such, but I want to prevent this disease as it is in the early stages which can further transform into severe disc prolapse if not treated on time. I looked on Internet and I am doing some yoga asanas for lumbar disc bulge like:

  1. Paschimottanasana
  2. Sarvangasana
  3. Setubandha sarvangasana
  4. Marichyasana III
  5. Balasana
  6. Supta padangusthasana
  7. Bhujangasana
  8. Bharadvajasana

Please go through my yoga exercise routine and advise me if what I am doing the asanas in the right order? Do I need to add anymore or remove some asanas from the list.

Now here is the yoga treatment for disc bulge. Do the below-mentioned yoga asanas for first 1 week:

Standing Asanas -

Tadasana 10 breathings.

Ardha kati chakrasana 10 breathings ( both sides)

Ardha chakrasana 10 breathings

Lying down (supine position) -

Ardha bavalamukthasana

setu bandhasana

Lying down (prone position) -

Bhujangasana 10 breathings

Consume 2 peppers plus two spoonful of honey plus 1 liter water every morning at 7.30 am.

Drink fresh sweet lime juice on a daily basis 3 times a day. Follow this advice and you will be able to cure lumbar disc bulge or prolapse in a matter of weeks. Following correct sitting posture in office is also highly recommended.

Comments

    0 of 8192 characters used
    Post Comment

    • soni2006 profile image
      Author

      Rajinder Soni 6 years ago from New Delhi, India

      It's my pleasure Ruchira. Happy to help whoever is in need.

    • Ruchira profile image

      Ruchira 6 years ago from United States

      hello soni,

      this is a very interesting hub. i will bookmark it and email it to a friend who is suffering from the above problem.

      Thanks!

    working

    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: "https://hubpages.com/privacy-policy#gdpr"

    Show Details
    Necessary
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
    Features
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Marketing
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Statistics
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)