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Yoga Practice for Beginners

Updated on August 20, 2014

Your Daily Practice!

Your yoga practice can be a place where you create an inner stillness that can play a huge roll in balancing your life. Even ten minutes a day can make a difference.

Yoga poses can make for better digestion, tone your muscles and create a feeling of well-being.

I remember when I started yoga, my teacher at the time reminded us that we were practicing the poses. That the point wasn't in being perfect but in being in action and giving it our best.

I have to say that my favorite part of my yoga practice is always the mediation at the end of it. Often I fall asleep!

“Yoga is not about self-improvement, it's about self-acceptance. ~Gurmukh Kaur Khalsa”

Yoga for Beginners Boxed Set

This is another worthwhile beginner's yoga program. There are three DVDs with 40 routines to get you started. Enjoying about the benefits of yoga while improving your flexibility and reducing stress.

Here is what one happy customer had to say about this yoga set: "I love this set of videos. Recovering from surgery left me sore, stiff, and inflexible. I bought Yoga for Beginners. I received the set quickly. Usually I need to watch the video first and then attempt to try and do it, but after months of basically no movement, I was able to jump right in and apply it immediately. OMG!! It helped immediately."

Yoga for Complete Beginners Vide

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The Many Benefits of Yoga

Yoga has long be thought of as a way to bring both physical and emotional benefits to the body. People who practice regularly report a profound effect on their ability to reduce stress in their life and shape their bodies.

Yoga is considered a science. What does that mean? In India, Yoga is seen as a collection of principles that are based on observations.

Yoga is an exercise that seeks to understand how the body reacts and changes as a result of daily practice. Yoga is not just the physical expression of exercise, there is also the calming of the mind through meditation.

It is important to note that meditation is a means of stress reduction and practicing yoga regularly has been found to reduce the effects of stress related illness such as allergies or chronic pain.

As well as the physical exercise and mediation found in yoga, breathing is another important part of the equation. It is important to get the breathing right as this will build flexibility, strength and endurance.

People who practice yoga know that are bodies are susceptible to all sorts of toxins from both the environment and the food we eat. They believe that combining the yoga postures (asanas) with breathing and mediation helps to rid our bodies of these toxins resulting in a healthier body and mind.

The Women's Health Big Book of Yoga

If you would rather have a book than a DVD then this book is a great choice. It features all the essential poses and shows how you can do a workout in only 15 minutes.

Here is what one happy purchaser had to say about this book: "The author provides all of the basic information a beginner or an experienced yogini might need about the many questions that can arise during your practice, and has also shown how to use some of the various poses as a remedy for many of the common challenges we face in our daily lives."

20 Minute Yoga Workout for Beginners Video

Gaiam Yoga For Beginners Kit

Everything you need to get started with your yoga practice! There is a DVD explaining the workouts and props needed. As well there is a yoga brick, strap and mat. It also comes with a meditation routine in the DVD.

Here is what one happy customer had to say about this Yoga kit: "I've been practicing yoga for many years but wanted to move onto more advanced poses like crow so I decided to purchase the kit for the block and strap since it was time for a new mat anyway. I wish I had done that a long time ago; doing moves with the block and strap make a HUGE difference. I feel more comfortable in poses I'd been doing for years, it's renewed my relationship with yoga."

Yoga For Beginners Video


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    • Health Card profile image

      Evie Dawson 

      4 years ago

      Yoga is one of the best thing to do... Many of the poses, such as downward dog, upward dog, and plank pose, build upper-body strength.


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