- Exercise & Fitness
Yoga for More Immunity
Yoga is a versatile exercise plan and may be used for almost all types of bodily as well as mental level exercises. Whatever are the plans of a person about the bodily or mental improvement, he may take resort to this type of exercise to get his aims fulfilled. The precise planning in this context would be to learn its rules and basics before going for the specific exercises. The people who run for any purpose may take use of the yoga runners' exercises. Yoga helps them to attain the body strength that would make them proficient in their act of running.
Yoga and Holistic Health
Various yoga exercises and poses help people, especially yoga runners, to build their power. The more they workout the better would be their running ability and power. Yoga poses and workouts will give really holistic vigor and strengthen weaker body parts. The feeble parts will be more prone to get muscle while the already strong parts will be more toned and stabilized. Nature around us is working with a particular method and principle of leveling the things around. Yoga is a natural exercise plan to provide the same level of holistic health to all body parts.
Yoga and Poses
Different poses like low lunge, forward bends, etc, may be used by yoga runners to boost elasticity of body. The enhancement in flexibility makes your body avoid any kind of muscle or joint injuries. It increases the physical performance.
Breath and Stamina for Intense Workouts
Running requires two things from yoga runners - one is breath capacity while the other is stamina. Yoga provides improvement in both. The practice of yoga workouts makes your lungs better able to breathe in a much stronger way while increasing your stamina to bear the hardships with more endurance. The yoga workout (PranaYama) is better for the strength of lungs and may be used by the runners or the people who go for high intensity cardio workouts. The Rest Heart Rate Zone (RHR) and the Maximum Heart Rate Zone (MHR) are stabilized by these workouts and the exercising person becomes better able to go for the intense workouts.
Yoga for Healing Muscles
Yoga is a workout that would make athletes to increase the healing process of their muscle injuries. The muscles get healed sooner in this way while, at the same time, the exercise plan of the injured person continues with this low intensity workout plan.
Yoga workouts are necessary for runners. The Yoga runners have more advantages over other people who run in a simple way.