ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

Yoga and Meditation rules from Nitish

Updated on October 11, 2013
The God of Yoga
The God of Yoga
Baba Ramdev.
Baba Ramdev.

The Rules and Regulation of Yoga

Yoga is full science yoga, yoga is complete life style, yoga is full Ayurveda system, yoga is Complete Meditating Education. Yoga is not made for particular person, Everybody can do yoga and it will be better if they do it Regularly. Regular Yoga Keeps you far away from diseases. If you are doing regular yoga than single disease can also not touch you . The ancient saints of India has discovered yoga .

There is not any hard rules and regulation for yoga. There are very simple steps that you should have to follow. The first thing is

Time

You can do yoga two times morning and evening . If you can not do yoga twice a day than it will better to do yoga in morning time because at morning your mind will be in relax position. In Morning after being fresh(toilet and bathroom) and without taking foods and for evening time after 5-6 hours of lunch period.

Place

You can do yoga in neat and clean place. Environment should be peace and cool. It will better to do yoga in Garden or where there is sufficient tree. If you are doing yoga in your house than burn sainted sticks.

Clothes

While doing yoga were very light clothes. For men it will better to wear half paint and t-shirt for ladies it will better to wear light night suite or something else.

Sitting Mat

While doing yoga use soft blanket. Don’t do yoga in necked land or place. You can do yoga with your capacity. Otherwise, for complete yoga 1hr is sufficient , 30 min is good for medium and 15 min is good for short time but better do up to 30mins.

Age factor

Keep your mind cool, relax and with happy mind by seeing your age, body power you can do yoga. Don’t try hard any time. Old man , women and pregnant women should not do any hard steps, above 10 yrs children can do all the steps of yoga better say “OM” at while doing yoga.

Position and safety

In every condition you can do yoga and meditation. Even a healthy man can do and they should because if they are healthy than they will be become much and more healthier but also there are some hard steps, that ill person should not do or whose eyes are red every time, coming water from ear whose lungs and lever is weak. They should not do shirsasan(keeping head down and foot up) Dhnurasan(bending body in 1800 )

Food

You should take food after 30 min of yoga and meditation take only light food, avoid oily food and fast food. After yoga and meditation don’t drink tea because, at drinking one time tea destroys 50 cells of your body.

Rules of breathing

While doing yoga and bending towards front, throw air and bending back take air and always take air with nose only. Don’t take with mouth.

Eyes position

By closing your eyes you will fell better and much relax while doing yoga and meditation and you will be free from your tension.

Serially

When you are doing one step right than you should do left also, when you do any sleeping steps than you should wake from left side and after finishing yoga do savasan(sleeping straightly for 9-0 min)than get up.

Relax

while doing yoga if you fill tired than do savasan(sleeping straightly for 9-10 min) at regular interval of time.

Hard steps

The person whose joints or any bone have broken before than they should avoid hard steps because their joint can break again.

Comments

    0 of 8192 characters used
    Post Comment

    No comments yet.

    working

    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://hubpages.com/privacy-policy#gdpr

    Show Details
    Necessary
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
    Features
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Marketing
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Statistics
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)