Your Toothbrush Could Be Making You Sick
Everybody uses them; men, women, boys and girls. However, few people know that the toothbrush they are using might be hazardous to their health.
The toothbrush consists of a head of tightly clustered bristles mounted on a handle. Most dentists recommend using a soft toothbrush since hard bristled toothbrushes can damage tooth enamel and irritate the gums.
Life Span of Your Toothbrush
When we leave the dentist office, he usually gives us a toothbrush but there are some things even he fails to tell us.
We know the best way to protect our teeth and gums is to brush our teeth at least twice a day. But this will not help much unless you are using the correct toothbrush.
Like foods and cosmetics, toothbrushes have a life span or a shelf life. The average toothbrush should be tossed after three or four months. If you forget how long you have been using your toothbrush, there is an indicator on the brushes that you have probably never noticed.
There are different colors of the bristles on a toothbrush for a special reason. There are not just there for decoration. Usually, there are two colors on the white bristles and when one color begins to fade into the second color, you should replace the toothbrush. That toothbrush cannot effectively remove plaque if the bristles are worn or frayed.
Do you cover up your toothbrush between uses?
Do not cover up your toothbrush between uses. Your toothbrush should be allowed to air-dry. Bacteria and other organisms will grow faster on your toothbrush if it is covered up or kept in a closed or damp environment.
Do you rinse your toothbrush thoroughly after every use?
Hold your toothbrush under running tap water until you have cleaned off all remaining toothpaste and debris that have been left on the brush.
Do you disinfect your toothbrush?
Soak Your Toothbrush
Some dentists suggest soaking your toothbrush in your mouthwash such as Listerine for at least five minutes each day. You do not need to do this if you have a toothbrush sanitizer.
Do you keep your toothbrush at least 6 feet away from your bathroom toilet to avoid airborne particles after flushing your toilet?
Do not keep your toothbrush near your toilet. If you were to see a still shot of a toilet being flushed it would look a lot like the fourth of July fireworks, meaning that water sprays up out of the toilet and lands on what is near it.
It is easy to prevent that from happening. Always keep your toothbrush in the medicine cabinet.
Have you every shared your toothbrush? Or have you ever used someone else's toothbrush?
Do Not Share Your Toothbrush
You shouldn't have to be told not to share your toothbrush or not to use somebody else's toothbrush.
When you share toothbrushes, you are swapping germs with the other user. This can make both of you sick.
If you have forgotten your toothbrush when you travel or if you are without one for some other reason, simply put toothpaste on a washcloth and rub it across your teeth. It is not the ideal way, but since you won't be doing it that ways for long, certainly it is better than using another person's brush.
Do you store more than one toothbrush in the same container?
Don't Let Your Toothbrush Touch Another Toothbrush
If you store more than one brush in the same container and the heads are touching, the germs from one will definitely get on the other.
How often do you replace your toothbrush?
When to Replace Your Toothbrush
Replace your toothbrush at least once every three or four months. If you have been sick during this time, then you should change your toothbrush after you get well, according to the American Dental Association. Most people forget to do that or that didn't know they should get a new toothbrush.
There is a warning on Colgate and Arm & Hammer toothbrush packages that germs can hide in toothbrush bristles and lead to reinfection. So anytime you have a cold or some other illness, change your toothbrush after you get well because germs might be lurking among the bristles.
Now that you know some helpful tips about your toothpaste, don't forget to check on your kids' toothbrushes. Perhaps you should buy a new toothbrush for the entire family and keep them on hand so they will be available when someone in the family needs one.
While you are at it, purchase extra brushes to take with you when you and your family travel.
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This content is accurate and true to the best of the author’s knowledge and does not substitute for diagnosis, prognosis, treatment, prescription, and/or dietary advice from a licensed health professional. Drugs, supplements, and natural remedies may have dangerous side effects. If pregnant or nursing, consult with a qualified provider on an individual basis. Seek immediate help if you are experiencing a medical emergency.