Obtaining six pack abs would be a dream come true for most people. Even people who exercise daily have trouble with this feat. Why is it so hard to get washboard abs?
Everyone wants a six pack these days, but few manage to achieve it. But if you want to know how to get six pack abs, here's a simple 3 step guide that will help you to do it.
If you are out of shape and looking for a way to ease yourself into an exercise routine this article is for you. When a person is seriously out of shape, trying to keep up with people like Jillian on the television...
Tightening and firming up your mid section has never been easier. Once you know what to do it is easy to tone your stomach.
We all know how hard dieting can be. But sometimes even that "oh dear GOD, I'm going on a diet!" moment after stepping onto the scales just isn't enough to stop our hand reaching for that soft, spongy, moist,...
THE BEST WAY TO GET A SIX PACK - THE TRUTH. The only way to get a ripped 6 pack is to do a variety of abdominal exercises, plenty of cardio to burn fat, and keep to a good diet.
Are you bored of your current Core workout? Adding this bicycle ab crunch with a pause may help you to re-activate your core muscles
Do you think just doing thousands of Ab crunches in the gym will give you a six-pack ab? Absolutely not. The truth is that fat reduction in the abdomen doesn't work the way people think it does
We spend a lot of our time, walking, on our feet; walking,, jogging, bending, leaning and needing to be on the go. So you ask what this has to do with our core muscles and strength. The answer, in a nutshell, is...
A more advance version of the Plank exercise and one that I know you will love to add to your workouts.