ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel
  • »
  • Health»
  • Diseases, Disorders & Conditions

Interesting Facts About Health And Drinking Water

Updated on August 11, 2012
health benefits of drinking water
health benefits of drinking water

Drinking Water is Key to a Healthy Body

As you read interesting facts about health and drinking water, you will learn how water is usually dismissed when it comes to keeping the body healthy. You see the market is saturated with all kinds of products that vow to promote and maintain a healthy body. Since everyone wants good health an astounding amount of money is spent on products to achieve this goal; yet, most of these products are just part of the hype as they usually do not deliver the positive results that many hope to achieve. This hub will focus on a free resource that many overlook in their quest for maintaining a healthy body.

A sound body may be the key to a lifetime of health. For some people, being healthy is sometimes the road to success. Physical health influences many aspects of life including relationships, work and even free time. Experts have long agreed that one of the main ways to maintain good general health is to ensure that the body has adequate hydration.

Health professionals know that the human body needs water to function optimally. They also know that drinking water is a low-cost way to maintain general health. Health care providers suggest that drinking eight eight-ounce glasses of water a day should be considered a general rule for maintain the body’s optimal level of hydration. Individuals who don’t like drinking water are advised to add some sugar-free cordial to each glass of water consumed. Drinking water is one of the simplest, easiest-to-follow, ways to maintain health.

Scientists know that a proper volume of water in the body has various functions and effects on a person's physical well being. A high level of water in human cells, known as cellular hydration, and referring to the volume of fluid in the cells, is known to lower the destruction of cellular proteins which are needed to maintain cellular function. Conversely, the reduction of the volume of liquid may lead to a state known as dehydration., which is the abnormal depletion of body fluids. This phenomenon can have detrimental effects on bodily health.

Since a properly functioning metabolism is at least partially affected by the volume of liquid in the cells, it is quite important to keep the body well hydrated. Individuals may think to drink plenty of fluids during the hot summer days, while working, playing or exercising, but one should always remember to drink fluids even during periods of rest or non-strenuous activity also.

As you may have already known, drinking lots of water may ensure good health and lead to fewer health problems. Water is free and you do not have to spend a fortune. Simply invest in a water filter or water purifier and you will be fine. Because so many people don’t like to drink water, health experts have suggested that the best solution is may be the sugar-free cordial. Filled with vitamins, minerals and with no artificial additives or preservatives, the sugar-free cordial is an appropriate alternative to sodas and sugared beverages to maintain a properly hydrated state.

You have just read the benefits of drinking water and how it assists in keeping the body healthy;therefore, if you want to maintain a healthy body then substitute those empty calorie drinks for a cool, refreshing glass of drinking water.

Disclaimer: The information in this article does not constitute professional advice. This article is for informational purposes only and should not be taken as medical advice. It is best to consult with a physician.

Health Benefits of Drinking Water


    0 of 8192 characters used
    Post Comment

    • profile image

      PAULLY D 5 years ago