- Exercise & Fitness
Achieving Inner Peace and Quiet With Yoga
Yoga for Inner Peace
The world today seems to be deafening with all its stressful stimuli. People usually feel burdened with stress and other problems that cause them to feel tension. Studies have shown that people who feel stressed are more susceptible to sicknesses and diseases. Quieting the mind and spirit with yoga can surely help in decreasing your levels of stress.
Yoga is well-known all over the world to have soothing effects for people who are under great stress and tension. Yoga can also make a person feel and look healthier.
Relaxation Mind Meditation for yoga
What is Yoga?
Yoga is one of the earliest forms of exercises known to create a sense of union with the body, mind and soul. The poses and exercises in yoga work by making the body healthy and fit. In addition to that, yoga can also give the mind and soul a sense of serenity and calmness.
When yoga is practiced regularly, yoga can make a big and lasting difference in one’s life. A person who practices yoga regularly can expect to feel a deeper sense of inner peace, strength and calmness that no other form of exercise can possibly give. Yoga also involves meditations and chanting that can help in giving people a clearer perspective in their lives.
Integrating Yoga in Your Busy Lifestyle
Most people have the common misconception that yoga focuses more on spiritual healing. Yes, yoga actually heals the spirit but it does not stop there. Yoga can also bring innumerable benefits to the body. Most of the yoga poses can make the muscles of the body stronger and more flexible. Yoga exercises can also be a great form of cardio exercises which help in maintaining a healthy heart rate and blood circulation.
Yoga can also help you maintain a healthy body weight by improving the metabolic rate. Health buffs and figure-conscious individuals find yoga to be effective in helping them maintain a sexy figure and losing unnecessary flabs. If you are suffering from cellulite, yoga can help you because the exercises can stretch the body muscles lengthwise, eliminating the fats surrounding the cells.
Beginning Yoga Stretch and Strength
You Can Practice Yoga Anytime, Anywhere
You can practice yoga early in the morning, late at night, after you take a bath, in your office, etc. The great thing about yoga is that you can practice it anytime, anywhere. Of course, the simple exercises are the ones that you can most possibly perform while you are in your office or stuck in traffic. You can’t really perform those complicated exercises, right? However, you can practice yoga breathing techniques in your workplace without disrupting other people.
Enhancing Your Emotional Quotient
Overall, yoga can enhance your mental life by making you feel relaxed, calm and free from distractions and the unnecessary noise surrounding you. By meditation, yoga can make you reach a state of relaxation where you can actually control what you want to think – giving you the ability to reject bothersome or anxiety-inducing thoughts and emotions from invading your mind.
Proper Way of Performing Yoga
It is important for you to know the right way of executing the exercises in yoga because if you do it the wrong way, you will end up feeling more tired and stressed than before. This happens because instead of feeling relaxed, you end up straining your muscles because you performed the exercises or poses the wrong way. If you are still a beginner, it would be best if you contact yoga instructors to help you with the first two or three sessions.
Yoga Enhances Your Spiritual Life
Yoga can be practiced by anyone – which means that it can be practiced by Christians, Muslims, Buddhists, etc. The great thing about yoga is that its principles are non-denominational and it only focuses on principles that aim to enhance the connection between the mind, body and soul.
In yoga, you learn the values of patience, gentleness and forgiveness. It also helps in motivating you to eat properly, not necessarily forcing you to become a vegetarian but simply making you more careful in choosing the foods that you take in.
As mentioned earlier, anyone can practice yoga. As long as you are able to perform the exercises and poses, then you can very much practice yoga. However, if you want to be sure, you can consult a doctor or a yoga instructor before deciding to try yoga. They are the ones who will know whether you are fit to perform yoga or not.
You do not have to be a gymnast or super flexible to be able to enjoy the benefits of yoga. Keep in mind that the goal of yoga is to exercise your muscles with unique breathing techniques – not to make you strive develop a pretzel-like talent.
YOGA FOR BEGINNERS Pt3
Tips for Beginners
If you are still new to yoga, you might have to contact a certified yoga instructor or simply enrol in a yoga class to help you learn about the basic poses, concepts and other relevant information about yoga.
You will also need to buy yoga props such as yoga mat, yoga belts or straps, etc. The props will help you to perform or execute the exercises properly and to prevent you from straining your muscles or having an accident.
Wear clothes that are loose and comfortable so that you will not have any problems when it comes to movement and flexibility. Loose clothing will not hinder you from stretching which is usually required for most of the yoga poses.
Do Not Force Yourself
If you are not used to exercising or if you are simply new to yoga, do not try to force yourself to perform the exercises right away. Give yourself time to adjust to the movements and poses. There’s no need to pressure yourself by expecting that you can perfectly execute the poses during your first yoga session.
It would be great if you are under the supervision of a certified yoga instructor so that he or she can quickly correct you if you are executing a pose wrongly.
Quieting the mind and spirit with yoga will definitely give you innumerable benefits that will last a lifetime. Yoga is not just an exercise, it can become a lifestyle – which is actually good because having yoga as a lifestyle will surely make you live longer, healthier and stronger.