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The Health Benefits of Almonds - Abundant Natural Nutrition

Updated on January 5, 2015

Healthy Natural Snack

Almonds are an excellent source of nutrition straight from nature and can be enjoyed eaten raw. Almonds can be added to salads for a boost of protein and provide delicious taste. They are actually seeds of fruit that grow on almond trees even though they are called nuts. When consumed in moderation, this natural food can provide us with many rewards for the body. Let's dig in and see what kinds of improvements to our health we can access when we eat almonds.

Wise Snack Choice

Almonds are loaded with vitamin E and are a rich source of protein.
Almonds are loaded with vitamin E and are a rich source of protein. | Source

Loaded With Nutrition

Our bodies get many vitamins and minerals when we snack on almonds. They feature a rich source of vitamin E, potassium, and magnesium. They also have folic acid, fiber, protein, and trace amounts of other vitamins and minerals. Though almonds have a high fat content, they are good fats our bodies can utilize more efficiently. Still, moderation is key when adding these to your diet.

Heart Protection

Eating almonds has been shown to help lower the risk of heart disease. Almonds are capable of achieving this feat by lowering bad cholesterol levels in our bodies. Having a handful of almonds can give you added protection for your heart. Heart disease is a preventable condition and starting as early as possible in age to focus on a healthy and balanced diet can increase your chances for a long and active life.

Good Source of Vitamin E

Eating foods that are rich in vitamin E has numerous rewards for your well being. Vitamin E helps protect your skin from ultraviolet light, can ward off free radicals, prevent cell damage, and has even been shown to help protect against prostate cancer. Vitamin E is a powerful nutrient we can obtain when eating almonds.

Digestive Aid

Almonds can help improve digestive health with its fiber content.
Almonds can help improve digestive health with its fiber content. | Source

Flavonoids For Extra Defense

Antioxidants are important in maintaining good health and almonds have an abundant source of these in their flavonoid content. They fight off free radicals which can cause our bodies to succumb easier to illness as well as affect our outer appearance. In order to get good amounts of antioxidants into our diets, we need to consume more natural sources of nutrition, such as almonds and other nuts.

Great For Vegetarians

One of the most appealing factors of almonds for vegetarians is their high protein content. This can be one of the challenging aspects of giving up meat, getting good amounts of quality protein. Luckily, just a quarter cup of almonds contains a higher of amount of protein than a whole egg. It can also serve as a great after workout snack with its complex carbohydrates and protein, which helps heal and build healthy muscles.

Improves Skin Appearance

Adding almonds to your diet can give you great benefits for your skin as well as hair texture. The B vitamin content helps promote healthy growth of hair cells and even our nails. What makes B vitamins so great in cosmetics is how they can moisturize our skin. You can even use almond oil as a skin moisturizer and hair conditioner.

For Your Health

Adding almonds to our diets can be simple by just having a handful a day or even incorporating them into salads. They can also be tossed into yogurt to give this already healthy food an extra boost. Try some in moderation and you'll be sure to enjoy their earthy taste and your body will thank you for the health benefits. For more nutrition and well being articles, please visit the links below or my profile. Thank you for reading.

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  • Olde Cashmere profile image

    Olde Cashmere 5 years ago from Michigan, United States

    Glad you enjoyed the article bro. This a great food, honey roasted almond are incredible. Thanks for reading and commenting Rahul, I'll continue writing new content regularly, thanks for the motivation (:

  • rahul0324 profile image

    Jessee R 5 years ago from Gurgaon, India

    Once again my dear friend you come out with something deary to me... almonds... hmmm... the hub is great... as usual!!

    Almonds are so fine to eat... royal at times... nutritious no doubt..:) but royal... I could keep eating them all day..

    I love them best when they are slightly roasted... not to the extent that their entire nutritious value is undermined !

    Great hub bro! Keep them coming:)