Controlling anger can only be done by controlling thoughts about the situations one experiences. This is a discussion and activities designed to change thinking to cope with anger.
At one point or another, we will have to deal with someone who is passive aggressive. Learn how to recognize the behavior and how you can stop them from manipulating you.
Anger management groups for children are extremely important. Finding activities can be difficult. Use these examples of anger management groups for kids and these anger management tips.
This article explains how we inadvertently increase feelings of anger, and gives suggestions for how to effectively let go instead.
If you frequently feel angry, noticing and letting go of beliefs about anger can be more effective than trying to force change. This article suggests ways to do that.
Is "gamer rage" something that you struggle with? Do you ever find yourself yelling, beating your keyboard, or throwing your controller? Let me share with you what helped me get my rage under control.
AGGRESSIVENESS Some people in their effort to become more assertive become excessively dominant or aggressive instead. People who behave aggressively seek for attention by expressing their anger and frustration in...
Anger management classes can be very beneficial for those that have trouble controlling their anger. Anger is also often associated with substance abuse. Physical changes due to anger is covered.
Anger management classes might not work for everyone, but a few good tips for daily stress relief and anger reduction can help. Even though the 21st Century seems angrier than ever, we can change that.
How many people or situations just get under your skin in a day's time. Are you the type of person that just sits on it and moves on. Here are some healthy ways to release that anger.