Controlling anger can only be done by controlling thoughts about the situations one experiences. This is a discussion and activities designed to change thinking to cope with anger.
This article explains how we inadvertently increase feelings of anger, and gives suggestions for how to effectively let go instead.
If you frequently feel angry, noticing and letting go of beliefs about anger can be more effective than trying to force change. This article suggests ways to do that.
Anger management groups for children are extremely important. Finding activities can be difficult. Use these examples of anger management groups for kids and these anger management tips.
At one point or another, we will have to deal with someone who is passive aggressive. Learn how to recognize the behavior and how you can stop them from manipulating you.
Anger management classes might not work for everyone, but a few good tips for daily stress relief and anger reduction can help. Even though the 21st Century seems angrier than ever, we can change that.
Anger is a strong emotion. It occurs when you are faced with situations or behaviors you do not like or agree with. The automatic reaction to these situations is a strong negative feeling.
Free anger management article where I have compiled a list of techniques to help control anger. Enjoy my free anger management advice. If you have any questions about anger management, leave me a comment below.
AGGRESSIVENESS Some people in their effort to become more assertive become excessively dominant or aggressive instead. People who behave aggressively seek for attention by expressing their anger and frustration in negative ways, such as temper...
Is "gamer rage" something that you struggle with? Do you ever find yourself yelling, beating your keyboard, or throwing your controller? Let me share with you what helped me get my rage under control.