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Anger Management, Banbury & Bicester

Updated on May 13, 2014

Banbury & Bicester Anger Management

Anger can be a destructive element in our lives and be triggered not just by current events as they occur but by deep-seated frustrations or unconscious reactions to past hurts in our life. Anger management therefore is a necessary skill to acquire if we are to enjoy life to the full.

Whether you need help in overcoming a current concern about anger management, just want to feel better about yourself and your emotional concerns, or simply want to get more out of life as a person, The Paloma Centre has the Counselling, coaching and personal therapy Support Systems to help you.

Here at The Paloma Centre we have been dealing with such difficult emotions for many years now and create a unique, highly personal solution for the individual, as opposed to the more formulaeic answers provided by specific therapies such as CBT alone.

Based upon the theories and practices of Psychotherapy, Hypnotherapy, Neuro Linguistic Programming (NLP), Meridian Energy Therapies and Professional Life Coaching, The Paloma Centre can help you to achieve your personal ambitions as an individual in living your life unlimited by negative attitudes and unhelpful anger management issues.

Anger is subjective and responds well to more subtle therapies that work with the unconscious mind such as Emotional Freedom Techniques and Hypnotherapy both of which we use extensively.

Why not call and discuss your issues first on 01869 811893 or visit our website at

The Paloma Centre, which adheres strictly to the practise guidelines and requirements of the regulatory body, UKCP, is a personal growth and therapy centre which provides an holistic approach to emotional healing and personal development.

Anger Management Technique

Anger Management

Learn to control your anger, overcome your negative emotions and develop positive attitudes towards your life and its frustrations.

Call David on 01869 811893 or visit our website at

CBT - useful techniques for anger management

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Can uncontrolled anger ever be justified in a civilised society?

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01869 811893

The Paloma Centre.

Anger management technique being demonstrated


Anger management issues listened to here.

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    • goo2eyes lm profile image

      goo2eyes lm 6 years ago

      control of one's anger is very important but sometimes a person should yell and let the anger out.

    • sousababy profile image

      sousababy 6 years ago

      Featured on:

      Hope it helps!



    • David Dove profile image

      David Dove 6 years ago

      @Sylvestermouse: Amen to that, thank you Sylvestermouse

    • Sylvestermouse profile image

      Cynthia Sylvestermouse 6 years ago from United States

      I do believe anger management is important for all of us. When we think of anger management issues, we usually think of the "out of control" violent acts of rage. However, I believe the anger turned inward can do just as much or more damage to an individual. Unfortunately, it is much harder to spot. I suspect we could all use a bit of help with managing our anger.

    • profile image

      anonymous 6 years ago

      Anger management seems to be an increasing need in today's stresses and impulse control in many cases as well.

    • sushilkin lm profile image

      sushilkin lm 6 years ago

      Nice lens ! Thanks for sharing

    • kguru1979 lm profile image

      kguru1979 lm 7 years ago

      Anger really kill human and its management is more essential for all .. Good Social work...!