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Does going to bed & getting up 2-3 hours earlier make a difference if you still get the same...


amount of sleep? In other words does an early start benefit you more, if you still only had a few hours sleep?

 

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Moon Willow Lake says

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MikeNV says

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Camlo De Ville (camlo) says

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Daniel L. Herring (starsofeight) says

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suncat says

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Ghost32 says

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