I think exotic fruits from natural sugar seem perfect. You can create a quick smoothie fast.
1-) Take some natural raw frozen fruits and vegetables.
2-) Mix them together in the blender machine
3-) Add some ice and a bit of white sugar at taste
Good fruits that are arousing for your body are categorized in the exotic fruit section.
Here are a few exemple of quality fruits for beverage and to grow taller.
(Strawberry, Mango, Kiwi, Pineapple, berries, apples, ect..)
Follow this diet and make these beverage daily. During a lonely afternoon or on a sunny day this natural recipe will reassure you that you could definitely grow taller while enjoying a delicious beverage.