i have 82 kilograms whereas am not all that fat but i feel myself being heavy and am 21 years
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The only way to reduce weight is to create a calorie deficit.
This means that you either have to consume less calories, or you have to burn more calories.
You can consume less calories by eating less and you can burn calories by exercising.
I've got tons of hubs about weight loss, you can find the help you need there.
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jayasreesiva 5 years ago
any tips for reducing tommy
That in fact very true. But people now a days became either very lazy or didnt find time to follow that.
Thats why there are so many heath care organisation coming with many solutions. If you follow Sunie's idea, you can easily loose weight, if you can not... then follow ours
visit : www.weightiloss.com
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