Can I ask you why you want to follow a liquid diet?
There aren't any benefits of it over following any healthy lifestyle programme...so why would you torture yourself like that?))))
Moreover,if you are diabetic or have hypoglycemia,this can be dangerous to your health and in general such a diet is not conducive to good health for a long time.
It is OK to be on natural juices for a couple of days if you really want to clean your system but otherwise there are no other reasons to do that.
Eating regularly and healthily will provide you with all the nutrients and energy in addition to the weight loss because your body will still get everything needed but less energy,in general.
It is only the matter of how to plan the content and times of your meals throughout the day.
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