whitesufer profile image 60

How do you stretch without pain?


Like when my gym teacher tell me to Touch for my toes and I reach down and I am suppose to hold it for 30secs but I can't because it hurts when I get a few cm. past my knees... is there a way I can pratice it so there no pain or is that a life thing? You know that pain... Idk how to describe it

 

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sharing the sky says

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6 years ago
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Rebecca Mikulin (wychic) says

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6 years ago
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