In the growing field of self-awareness today, we are told that we need to stay positive to feel good. We have a drive to constantly stay happy. We continually put pressure on ourselves to stay in a constant state of joy and happiness, if we feel the slightest inclination of negative emotion, we punish ourselves. We become disappointed in ourselves and frustrated. When an emotion is repressed, it will keep coming up for us be acknowledged, accepted, felt and let go. What to do with our negative emotions in 'our positive obsessed age'?
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