Many people can fall asleep so easy whenever they want; just lay their head to the pillow then they fly to sky. But, there are not few ones who get problems on this matter; that many of them are forced to consumed chemical substance to stimulate or maybe also to kill their nerve just to make themselves sleepy and then go asleep. Actually, I have heard some alternative ways that can be done to solve this problems; and through this forum, I want to make such a list from you the that may help me later on, or maybe others that face the problems like this. Insomnia is not a simple problem......!
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