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Does cows milk really contain much calcium or is it just a reason concocted to get us to buy it? Are


alternative milks such as goats milk or rice milk just as beneficial to our health & rich in calcium? I have chosen to bring my kids up dairy-free, (4yrs & 18 mths old) should I be supplementing their diet in any other specific way in order to ensure they are getting enough calcium?

 

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