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Believe it or not, strengthening your core muscles are important to keeping your back strong so do some ab work. Yoga is also good for the back because it keeps you flexible.
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Hi Lynn! Thanks for the link. I'm going to check it out now :)
Performed with good technique...
Mid to Upper back
Found this hub while hubhopping - it may interest you. http://hubpages.com/hop//Very-Bad-Lower-Back-Pain-Bad-Posture-and-Pinched-Nerve-Remedies
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Copyright © 2017 HubPages Inc. and respective owners.