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How effective is exercise on memory?


I know the obvious, that exercising improves oxygen to the brain and that it increases the number of mitochondria, but if I wanted more oxygen, all I have to do is breath more. As for mitochondria, it deals more with muscles than with the brain.

 

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The Effects Of Aerobic Exercise On The Brain By Age And Gender90

The Effects Of Aerobic Exercise On The Brain By Age And Gender

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Tamila Roberts says

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