I have been dealing with severe neck pain for 2 years and ice and heat only help sometimes. My fiance' got me a tempripedic mattress and pillow, but I just got the pillow yesterday so don't know if its helping yet. I don't want to take pain pills and I get my neck adjusted every 3 weeks but what else can I do? I went thru physical theory and it didn't help. I've had it x-rayed and it looks fine so I don't understand the pain. If I put pressure on my neck, like when I lay down, I will actually feel the nerves and muscles move and jump in my feet and legs!
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