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I often feel tired during the day despite getting plenty of sleep. What can I do to feel more energetic?


 

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    Mikeomearapensaco 3 years ago

    Yep, exercise will definitely pep you up. Plus, you'll feel good about yourself. As an added benefit, exercise will let you sleep more soundly through the night, which might be part of the problem.


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    JPanchal 3 years ago

    This is a perfect answer. You should keep a look at your diet but most importantly it is your mental position which keeps you energized through out the whole day

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    braincandy 3 years ago

    This a good list. Other considerations are depression or a feeling of lack of purpose. Find something to do as a job or hobby that makes you feel important or that lights a fire inside.

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    Carla J Behr (carlajbehr) 3 years ago

    I was almost comatose one spring - was falling asleep sitting up at my desk - couldn't stay awake so I'd got to a file room and nap on my break. The culprit - low, low vitamin D level. It was 4 and I believe it's supposed to be around 25 or above.

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