"The secret to health and happiness lies deep within every human. Yoga and meditation are the sciences of discovering one's own self - the very source of pure consciousness, peace and bliss."
I see meditation as the result of connecting body and mind while in the present moment... that`s an essential requirement to be alive and awake! Meditation made me realize I was going too fast... it calmed me down and made me feel my self and understand who am I. Meditation is our own best doctor! :)