ii3rittles profile image 87

What do I need to do to see fat loss?


I'm 23, 5'3, Medium build, Pear shaped (34-30-46) and I have no clue what to do to lose some of this fat! I want to be Bust- 34, Waist- 26, & Hips -36. My measurements 2 years ago were 34-27.5-37.5 so I was only 3 inches away! I lost my job, went thru medical issues (chronic pain/anxiety), and I was not active at all for months and months. How much should I eat, what exercise should I do? I tried a stationary bike and walking with no luck. HELP! I want to meet my goal measurements by November (I'm getting married!). If I had to pick a weight, 115-120lbs. I'm 160 right now.

 

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