Is walking 30 minutes a day enough? I read that just doing 30 minutes of walking 6 days a week, you can lose weight fast. I am not concerned with my weight, just my size. Weight is only a number. I want to lose 4 dress sizes by October. So about 3 and a half months. Is this a reasonable goal to aim for? Dropping one dress size in about every 3-4 weeks? My measurements are 35-31-45, and I want to be 34-26-36 by October. So a loss of 15 inches total. Anyone have good success with simply walking?
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