Farmer Brown profile image 64

Do you do yoga to warm-up for sports?


I am sitting here sore from attempting to water ski yesterday. Although I have added yoga to my exercise routine, I haven't used it as a deliberate warm-up for sports. Have you used yoga before say - playing tennis, basketball, water skiing, running, cross training...and do people look at you funny when you do it?

 

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Lenore Robinson says

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