ii3rittles profile image 86

I'm angry, frustrated, aggravated, upset, mad, ect. : I need to find a good "release", any ideas?


I often find myself feeling like I'm under constant attack (verbally) & it seems to be worse the closer I am to someone. I take jokes the wrong way & simple words to personal. I am so hard on myself. I constantly point out my own flaws; physical, mental, emotional. I often find myself on the verge of snapping... Like I get so frustrated and angry. I find myself getting mad or angry at stupid things. I even get upset over stupid things... Sometimes I break down in tears. I refuse to take any kind of medication... I think I just need to find a release before I do snap on the wrong person.

 
This question is closed to new answers.

sort by best latest

LVidoni5 profile image81

Best Answer Brian Loewer (LVidoni5) says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

6 years ago
wandererh profile image80

David Lim (wandererh) says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

5 years ago
  • msginger profile image

    Mirmana (msginger) 3 years ago

    This story is a beautiful example of how our framework of past experience and fears affect everything we do. I agree with wandererh.

SidKemp profile image90

Sid Kemp (SidKemp) says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

5 years ago
Peggasuse profile image88

Peggasuse says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

4 years ago
truthfornow profile image79

truthfornow says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

6 years ago
  • rexy profile image

    rexy 3 years ago

    writing poetry also help ...with new tec.. like using the computers you and get poetry published on line and also the most rewarding bit is the feed back from people around the World (as with your comments here)... will help....

nickshamrock profile image77

nickshamrock says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

6 years ago
Jlbowden profile image81

James Bowden (Jlbowden) says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

6 years ago
Atul Dahiya profile image83

Atul Dahiya says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

3 years ago
Sean Evans profile image78

Sean Evans says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

6 years ago
drumweaver profile image86

weaver (drumweaver) says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

3 years ago
promisem profile image93

Scott Bateman (promisem) says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

3 years ago
WebIWeave profile image86

Manda Fowler (WebIWeave) says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

6 years ago
  • Prosper Favour profile image

    Prosper Favour 3 years ago

    Hello,Am Prosper,how are you? hope fine.My dear you look gorgeous and amazingly beautiful,i like your smile, you are amazing and i will love if we can get to know each other.(email back divinehome02@gmail.com

    Thanks

    With Love From

    Prosper

Alyssa Nichol profile image90

Alyssa (Alyssa Nichol) says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

3 years ago
  • Mariella Brown profile image

    Mariella Brown 3 years ago

    exactly what i was going to suggest - i forget everything when i go to the gym

liesl5858 profile image82

Linda Bryen (liesl5858) says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

4 years ago
  • Prosper Favour profile image

    Prosper Favour 3 years ago

    Hello,Am Prosper,how are you? hope fine.My dear you look gorgeous and amazingly beautiful,i like your smile, you are amazing and i will love if we can get to know each other.

    Thanks

    With Love From

    Prosper

manatita44 profile image83

manatita44 says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

3 years ago
tastiger04 profile image86

tastiger04 says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

3 years ago
suzettenaples profile image89

Suzette Walker (suzettenaples) says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

3 years ago
word55 profile image81

Word (word55) says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

4 years ago
IntimatEvolution profile image80

Julie Grimes (IntimatEvolution) says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

3 years ago
lisasuniquevoice profile image63

Lisa Brown (lisasuniquevoice) says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

4 years ago
  • AMAZING THINKER profile image

    AMAZING THINKER 4 years ago

    Sure, but sometimes it makes is worse, I like body weight exercises more. Punching bag doesn't help, I mean at first it does, then, soon it gets boring to do. Sparring is way better.

    Try jump rope, it's the best. You will feel a lot better.

Chuck Bluestein profile image86

Chuck Bluestein says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

4 years ago
arijitm2000 profile image81

arijitm2000 says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

3 years ago
Rosana Modugno profile image84

Rosana Modugno says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

3 years ago
easylearningweb profile image91

Amelia Griggs (easylearningweb) says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

3 years ago
jemuelO profile image84

Jemuel (jemuelO) says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

3 years ago
OliviaP1229 profile image60

OliviaP1229 says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

3 years ago
Oztinato profile image83

Oztinato says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

3 years ago
TerryK81 profile image60

Terry A. Kennedy (TerryK81) says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

4 years ago
crazymom3 profile image80

crazymom3 says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

3 years ago
ThompsonPen profile image80

Nicola Thompson (ThompsonPen) says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

3 years ago
Tusitala Tom profile image81

Tom Ware (Tusitala Tom) says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

3 years ago
Positive Ways to Deal with Anger82

Positive Ways to Deal with Anger

You can help the HubPages community highlight top quality content by ranking this answer up or down.

3 years ago
Get Thin for Good profile image81

Claire Carradice (Get Thin for Good) says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

4 years ago
lone77star profile image89

Rod Martin Jr (lone77star) says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

3 years ago
carolp profile image74

Carolina (carolp) says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

3 years ago
Darrell Roberts profile image75

Darrell Roberts says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

3 years ago
reymund36 profile image60

reymund36 says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

3 years ago
Wesman Todd Shaw profile image89

Wesman Todd Shaw says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

3 years ago
nightwork4 profile image59

nightwork4 says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

4 years ago
connorj profile image81

John Connor (connorj) says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

3 years ago
PhoenixV profile image81

PhoenixV says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

3 years ago
JonDIDit profile image61

JonDIDit says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

3 years ago
Ciel Clark profile image77

Ciel Clark says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

3 years ago
  • Harishprasad profile image

    Harish Mamgain (Harishprasad) 3 years ago

    Ceil Clark, very brilliant advice you gave and your words are full of wisdom. What I perceive from your words is that we should not follow anyone and anything blindly. We must use our intellect to arrive at a sane decision what is the best for us.

jenslibra profile image61

jenslibra says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

3 years ago
Diana Lee profile image82

Diana L Pierce (Diana Lee) says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

3 years ago
ravi1991 profile image78

Ashutosh Tiwari (ravi1991) says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

3 years ago
Harishprasad profile image79

Harish Mamgain (Harishprasad) says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

3 years ago
wychic profile image77

Rebecca Mikulin (wychic) says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

3 years ago
Lor's Stories profile image60

Lor's Stories says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

4 years ago
profile image61

WATERSTAR says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

4 years ago
Junaid Ghani profile image77

Junaid Ghani Durrani (Junaid Ghani) says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

3 years ago
drpinkrose profile image61

drpinkrose says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

3 years ago
profile image60

aremutoyib says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

3 years ago
Propenquir profile image59

Propenquir.com (Propenquir) says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

3 years ago
Erin Trefz profile image79

Erin Trefz says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

3 years ago
tyler_richmond profile image59

tyler_richmond says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

6 years ago
vidushi dhar profile image59

Vidushi Dhar says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

4 years ago
Arc4life profile image63

Arc 4 Life (Arc4life) says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

3 years ago
Sadhave Mit profile image72

Sadhave (Sadhave Mit) says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

3 years ago
profile image60

ecocamel says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

3 years ago
profile image61

ritika parmar says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

3 years ago
fredoman profile image61

Alfredo Silva Jr (fredoman) says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

3 years ago
Health Reports profile image91

James Wilson (Health Reports) says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

3 years ago
MyGypsy profile image61

MyGypsy says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

3 years ago
rexy profile image52

rexy says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

3 years ago
Kolin Harrison profile image73

Kolin Harrison says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

3 years ago
profile image60

dennyadams says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

3 years ago
Cardisa profile image91

Carolee Samuda (Cardisa) says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

6 years ago
icv profile image58

IRSHAD CV (icv) says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

3 years ago
profile image61

Brent Nicholson says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

3 years ago
profile image60

CharbelM87 says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

3 years ago
Christa Swope profile image59

Christa Swope says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

3 years ago
bekahbeast profile image60

bekahbeast says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

6 years ago
Arielqiao profile image59

Arielqiao says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

5 years ago
AMAZING THINKER profile image59

AMAZING THINKER says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

4 years ago
RoseAsauresRex profile image60

Rose Maun (RoseAsauresRex) says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

4 years ago
Ogoo Anthonia Vin profile image60

Ogoo Anthonia Vin says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

4 years ago
  • Harishprasad profile image

    Harish Mamgain (Harishprasad) 3 years ago

    Hi, Ogoo, so fascinating and beautiful are your words that I am convinced that these are result of a great churning of various aspects of existence. I appreciate your wisdom and your grasp on the essence of life. Honestly , you are full of wisdom.

mastermarket profile image60

Nick Ullman (mastermarket) says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

3 years ago
edhan profile image62

edhan says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

3 years ago
RedRoseRefab profile image60

Ellen Rose (RedRoseRefab) says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

4 years ago
laurenbow2 profile image61

Lauren Bowcutt (laurenbow2) says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

4 years ago
dutchman1951 profile image60

dutchman1951 says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

3 years ago
rickyfreelancer profile image60

rickyfreelancer says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

3 years ago
mike89311 profile image61

michael jennings (mike89311) says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

3 years ago
profile image61

Frank Jackson says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

3 years ago
Lee Lee 513 profile image61

Schandee Decker (Lee Lee 513) says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

3 years ago
profile image60

rebeccak12 says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

3 years ago
profile image0

Michelle Widmann says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

4 years ago
ahorseback profile image47

ahorseback says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

3 years ago
profile image61

brenda1378 says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

3 years ago
titi6601 profile image56

titi6601 says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

3 years ago
lostohanababy profile image60

lostohanababy says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

3 years ago
vinayt89 profile image60

vinayt89 says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

4 years ago
platinumOwl4 profile image43

platinumOwl4 says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

3 years ago
Roy Savage profile image61

Roy W. Savage Jr. (Roy Savage) says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

3 years ago
Dalan Trombley profile image60

Dalan Trombley says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

3 years ago
epbooks profile image85

Elizabeth Parker (epbooks) says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

4 years ago
profile image0

Lybrah says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

4 years ago
profile image0

jasper420 says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

5 years ago
profile image0

lostwithinmyself says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

6 years ago
erorantes profile image36

Ana Maria Orantes (erorantes) says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

4 years ago
  • RoseAsauresRex profile image

    Rose Maun (RoseAsauresRex) 4 years ago

    a person doesnt have to bipolar to have mood swings or agitation, it could be stress or anxiety or just hormones. it could be anything really that can trigger a person to feel frustrated or to have mood swings and be okay one day and upset the next

profile image0

Janhorner says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

5 years ago
  • therapymusic profile image

    Samantha Foote (therapymusic) 4 years ago

    I would suggest listening to or producing music. There is research suggesting music can reduce stress in your life through a number of ways. You can also contact a music therapist in your area and they can help you more.

    http://psychcentral.com/lib/