ii3rittles profile image 86

I'm angry, frustrated, aggravated, upset, mad, ect. : I need to find a good "release", any ideas?


I often find myself feeling like I'm under constant attack (verbally) & it seems to be worse the closer I am to someone. I take jokes the wrong way & simple words to personal. I am so hard on myself. I constantly point out my own flaws; physical, mental, emotional. I often find myself on the verge of snapping... Like I get so frustrated and angry. I find myself getting mad or angry at stupid things. I even get upset over stupid things... Sometimes I break down in tears. I refuse to take any kind of medication... I think I just need to find a release before I do snap on the wrong person.

 
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Best Answer Brian Loewer (LVidoni5) says

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David Lim (wandererh) says

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    Mirmana (msginger) 3 years ago

    This story is a beautiful example of how our framework of past experience and fears affect everything we do. I agree with wandererh.

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Sid Kemp (SidKemp) says

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truthfornow says

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    rexy 3 years ago

    writing poetry also help ...with new tec.. like using the computers you and get poetry published on line and also the most rewarding bit is the feed back from people around the World (as with your comments here)... will help....

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    Prosper Favour 3 years ago

    Hello,Am Prosper,how are you? hope fine.My dear you look gorgeous and amazingly beautiful,i like your smile, you are amazing and i will love if we can get to know each other.(email back divinehome02@gmail.com

    Thanks

    With Love From

    Prosper

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    Prosper Favour 3 years ago

    Hello,Am Prosper,how are you? hope fine.My dear you look gorgeous and amazingly beautiful,i like your smile, you are amazing and i will love if we can get to know each other.

    Thanks

    With Love From

    Prosper

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    Mariella Brown 3 years ago

    exactly what i was going to suggest - i forget everything when i go to the gym

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Positive Ways to Deal with Anger85

Positive Ways to Deal with Anger

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    Harish Mamgain (Harishprasad) 3 years ago

    Ceil Clark, very brilliant advice you gave and your words are full of wisdom. What I perceive from your words is that we should not follow anyone and anything blindly. We must use our intellect to arrive at a sane decision what is the best for us.

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    AMAZING THINKER 3 years ago

    Sure, but sometimes it makes is worse, I like body weight exercises more. Punching bag doesn't help, I mean at first it does, then, soon it gets boring to do. Sparring is way better.

    Try jump rope, it's the best. You will feel a lot better.

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    Harish Mamgain (Harishprasad) 3 years ago

    Hi, Ogoo, so fascinating and beautiful are your words that I am convinced that these are result of a great churning of various aspects of existence. I appreciate your wisdom and your grasp on the essence of life. Honestly , you are full of wisdom.

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    Rose Maun (RoseAsauresRex) 3 years ago

    a person doesnt have to bipolar to have mood swings or agitation, it could be stress or anxiety or just hormones. it could be anything really that can trigger a person to feel frustrated or to have mood swings and be okay one day and upset the next

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    Samantha Foote (therapymusic) 3 years ago

    I would suggest listening to or producing music. There is research suggesting music can reduce stress in your life through a number of ways. You can also contact a music therapist in your area and they can help you more.

    http://psychcentral.com/lib/