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What strength training methods or exercise plans have you tried in your own life with success?


I know many people in the gym who go to the gym without any plan. I believe that having a plan before you even hit the gym so that you know exactly what you are doing will make you more successful in your fat burning and muscle building goals. I want to know if is the norm where people have no plan, or if it is not.

 

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Judith Hancock (Judi Bee) says

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Sean Evans says

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Admiral_Joraxx says

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seicheprey says

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Langknow says

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