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They say "A boxers strength is in his legs". It is also true of other fighters, even footballers...


What are the best exercises for strengthening the legs, building stamina and even awareness of where they are and knowing where they need to be. All relevant answers will be appreciated, but particularly looking for those that don't cost a lot and can be done in or around the home.

 

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Sean Evans says

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6 years ago
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William Thomas (wingedcentaur) says

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6 years ago
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