910chris profile image 75

Can anyone give me some good, solid tips on gaining weight?


Some have said a 5000 calorie diet but that is hard to sustain. Im looking for a good healthy way to go from 140 to 160.

 

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Chris Montgomery (MosLadder) says

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5 years ago
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  • George Kagiso profile image

    George Green (George Kagiso) 4 years ago

    A lot of people are obsessed with nutrition when it comes to gaining muscle. Nutrition plays a big role in gaining muscle but a structured weight training program with progressive loading of weight is the biggest stimulator of increasing muscle

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Jesse Claffee (jclaffee) says

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4 years ago
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Derrick Bennett (soconfident) says

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rookie57 says

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P. Thorpe Christiansen (duffsmom) says

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910chris says

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Aerosmithe says

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Dawit T says

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Rhythmz says

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trainer ben gamon says

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